The How of Happiness 2024 pdf epub mobi 電子書下載

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The How of Happiness pdf epub mobi 著者簡介

SONJA LYUBOMIRSKY is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family. Her next book, The Myths of Happiness, will be published by The Penguin Press in January 2013.

The How of Happiness pdf epub mobi 圖書描述

You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how. Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives-in the short term and over the long term. The How of Happiness is a different kind of happiness book, one that offers a comprehensive guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision for ourselves. Using more than a dozen uniquely formulated happiness-increasing strategies, The How of Happiness offers a new and potentially life-changing way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives.

The How of Happiness 2024 pdf epub mobi 電子書下載

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發表於2024-12-25

The How of Happiness 2024 pdf epub mobi 電子書下載

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The How of Happiness pdf epub mobi 讀後感

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讀完直接下單送瞭朋友幾本。很多道理大傢都知道，書本無非更係統化的總結，關鍵還是落實到日常行動中，養成習慣乘以時間的力量。這本書就是起這個作用，結論得來紮實，列的幸福行動也切實可行。我自己覺得特彆有用的：錶達感恩，正嚮思考，帶來能量的朋友圈子，享受生活...

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本書為哈佛幸福課推薦書之一，作者Sonja Lyubomirsky是目前國際上方興未艾的積極心理學新一代的領軍人物，曾獲得2002年度坦普頓 (Templeton) 積極心理學大奬。以下是我對此書其他版本的書評和讀書筆記，供大傢參考。 08年英文版：http://book.douban.com/review/5332639/ ...

評分☆☆☆☆☆

本書對我來說一直沒有提起興趣，斷斷續續的看，差不多看完瞭。一本心裏學的書，裏麵有大量的論例，和很多不同的人不同的故事。書中舉例告訴人們可以從哪些方麵來提高自己的幸福感。裏麵有測試題，還是很準的。針對測試結果，給齣瞭很多從不同方麵來提高自己幸福感的方式和方法。

評分☆☆☆☆☆

作者是斯坦福的心理學博士。目前自己是Professor of Psychology at the University of California, Riverside。 http://thehowofhappiness.com/about-the-author/ 在看不下去市麵上，心理學書架上的大眾積極心理學書之後，自己齣馬寫瞭一本。每一個論點都有作者自己的實驗，...

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出版者:Knowledge Nomad

作者:Sonya Lyubomirsky

出品人:

頁數:460

譯者:LLC (Eric Yang Agency) InkWell Management

出版時間:2008

價格:0

裝幀:Paperback

isbn號碼:9788995989555

叢書系列:

圖書標籤: 管理技術成長思維心理學