The Key Poses of Yoga 2024 pdf epub mobi 电子书
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发表于2024-11-22
The Key Poses of Yoga 2024 pdf epub mobi 电子书
The Key Poses of Yoga 2024 pdf epub mobi 电子书
The Key Poses of Yoga 2024 pdf epub mobi 电子书
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图书标签: yoga 英文原版 TheKeyPosesofYoga
The Key Poses of Yoga 2024 pdf epub mobi 电子书 图书描述
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
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女Geek奏是对这种运动解剖学的书有种莫名的好感 ╮(╯▽╰)╭
评分女Geek奏是对这种运动解剖学的书有种莫名的好感 ╮(╯▽╰)╭
评分女Geek奏是对这种运动解剖学的书有种莫名的好感 ╮(╯▽╰)╭
评分女Geek奏是对这种运动解剖学的书有种莫名的好感 ╮(╯▽╰)╭
评分女Geek奏是对这种运动解剖学的书有种莫名的好感 ╮(╯▽╰)╭
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