Thrive Fitness 2024 pdf epub mobi 电子书

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发表于2024-07-06

Thrive Fitness 2024 pdf epub mobi 电子书

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出版者:Da Capo Lifelong Books

作者:Brendan Brazier

出品人:

页数:272

译者:

出版时间:2009-12-08

价格:USD 15.95

装帧:Paperback

isbn号码:9780738213620

丛书系列:

图书标签: 锻炼素食 thrive 运动营养英文原版

Thrive Fitness 2024 pdf epub mobi 电子书图书描述

On the heels of his acclaimed vegan nutrition guide, Thrive , professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features: A complete 6-week workout plan and training log Illustrated exercises with step-by-step instructions Benefits and usage of the top 15 foods to fuel workouts 30 vegan, performance-enhancing recipes Strategies to boost creativity, productivity, and mental sharpness

Thrive Fitness 2024 pdf epub mobi 电子书

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