ChiRunning 2024 pdf epub mobi 電子書 下載


ChiRunning

簡體網頁||繁體網頁

ChiRunning pdf epub mobi 著者簡介


ChiRunning pdf epub mobi 圖書描述

Imagine running like a child once again?effortless, free, boundlessly energetic, without injury or soreness. Ultramarathoner Danny Dreyer combines the wisdom of Tai Chi with the insights of a champion runner to present ChiRunning, a step-by-step audio program adapted from his popular book (Fireside, 2004) to help beginner, intermediate, or professional runners alike access their own childlike stamina and ease-of-motion.Running is immensely popular, but more than 16 million are injured each year doing just that. "It doesn't have to be that way," explains Danny Dreyer. "Running can and should be healthy, energizing, and good for your entire body." With ChiRunning, he invites us to learn how to: Tap into chi energy to shorten or eliminate your post-run recovery from days to hours, and dramatically decrease your risk of injury. Never again suffer from knee pain or shin splints Make running any distance possible and enjoyable, from 5Ks to 50-mile-plus ultra-marathons. Featuring a guided CD to take with you on your next run, ChiRunning will show you how to make posture, breathing, mindfulness, and relaxation a natural part of your routine.

ChiRunning 2024 pdf epub mobi 電子書 下載

ChiRunning pdf epub mobi 圖書目錄




點擊這裡下載
    


想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

發表於2024-11-05

ChiRunning 2024 pdf epub mobi 電子書 下載

ChiRunning 2024 pdf epub mobi 電子書 下載

ChiRunning 2024 pdf epub mobi 電子書 下載



喜欢 ChiRunning 電子書 的读者还喜欢


ChiRunning pdf epub mobi 讀後感

評分

評分

評分

評分

評分

類似圖書 點擊查看全場最低價
出版者:Sounds True, Incorporated
作者:Danny Dreyer
出品人:
頁數:0
譯者:
出版時間:2008-12-1
價格:USD 24.95
裝幀:Audio CD
isbn號碼:9781591796534
叢書系列:

圖書標籤: 跑步  英文版  美國  有聲書  Chirunning   


ChiRunning 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

ChiRunning pdf epub mobi 用戶評價

評分

評分

評分

評分

評分

ChiRunning 2024 pdf epub mobi 電子書 下載


分享鏈接





相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2024 onlinetoolsland.com All Rights Reserved. 本本書屋 版權所有