Runner's World Rhythmic Running 2024 pdf epub mobi 电子书

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发表于2024-12-31

Runner's World Rhythmic Running 2024 pdf epub mobi 电子书

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出版者:

作者:Coates, Budd; Kowalchik, Claire;

出品人:

页数:240

译者:

出版时间:2013-4

价格:$ 19.20

装帧:

isbn号码:9781609619190

丛书系列:

图书标签: 跑步

Runner's World Rhythmic Running 2024 pdf epub mobi 电子书图书描述

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.

Runner's World Rhythmic Running 2024 pdf epub mobi 电子书

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