Runner's World Rhythmic Running 2024 pdf epub mobi 电子书

☆☆☆☆☆
简体网页||繁体网页

Runner's World Rhythmic Running 2024 pdf epub mobi 电子书著者简介

Runner's World Rhythmic Running 电子书图书目录

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-22

Runner's World Rhythmic Running 2024 pdf epub mobi 电子书

喜欢 Runner's World Rhythmic Running 电子书的读者还喜欢

Runner's World Rhythmic Running 电子书读后感

评分☆☆☆☆☆

类似图书点击查看全场最低价

出版者:

作者:Coates, Budd; Kowalchik, Claire;

出品人:

页数:240

译者:

出版时间:2013-4

价格:$ 19.20

装帧:

isbn号码:9781609619190

丛书系列:

图书标签: 跑步

Runner's World Rhythmic Running 2024 pdf epub mobi 电子书图书描述

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.

Runner's World Rhythmic Running 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!