Advanced Marathoning 2024 pdf epub mobi 电子书

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发表于2024-11-02

Advanced Marathoning 2024 pdf epub mobi 电子书

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This book is very helpful to anyone who is interested in taking their marathon training a little further . It is fairly detailed, yet understandable. The graphs of stretching demo are best of best I have ever seen . Well worth the read!

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出版者:Human Kinetics Publishers

作者:Pete Pfitzinger

出品人:

页数:237

译者:

出版时间:2001-02

价格:USD 19.95

装帧:Paperback

isbn号码:9780736034319

丛书系列:

图书标签: training running marathon distance 跑步 textbook

Advanced Marathoning 2024 pdf epub mobi 电子书图书描述

Run faster marathons with hard-core, scientific training! Commitment and hard work are essential, but successful marathoning also takes intelligent preparation. Advanced Marathoning contains all the information you'll need to run faster, peak for multiple marathons without injury, and meet your marathon goalwhether it's running a personal best, qualifying for the Boston Marathon, or winning your age division.

If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

Advanced Marathoning 2024 pdf epub mobi 电子书

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