Buddha's Brain 2024 pdf epub mobi 电子书

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Buddha's Brain 2024 pdf epub mobi 电子书著者简介

里克•汉森博士，是一位冥想教练，同时也是一位神经心理学家。

理查德•蒙迪思博士，是一位神经学家，从事内科医生近30年。

他们共同创建了“冥想修行和神经科学智慧之源学院”。你可以在学院的网站找到更多关于冥想的信息：www.wisebrain.org

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发表于2024-05-14

Buddha's Brain 2024 pdf epub mobi 电子书

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Buddha's Brain 电子书读后感

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书名将冥想和熟睡功利主义的关联，却忽视了两者最本质的区别。后者是体能的恢复，前者是心理和能量的recover. 熟睡，不管睡多少小时，最主要的是恢复身体精力。而冥想，哪怕是五分钟，是让你有一个break，能从繁杂的信息、过重的对于过去和未来的心理压力、混乱...

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这本书的标题也是够商业的，快赶上那些长长的微信推送号的标题了。 “Buddha's Brain”，很乏味的标题么？也许吧，就把这种翻译也当成一种“方便”吧。作者是研究脑神经的，谈了谈buddha，聊了聊进化，说了说爱的哲学......有一些作者自己的理解和体会，虽然对于以上话题都有...

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出版者:New Harbinger Publications

作者:Rick Hanson

出品人:

页数:272

译者:

出版时间:2009-11-1

价格:USD 17.95

装帧:Paperback

isbn号码:9781572246959

丛书系列:

图书标签: 心理学神经科学思维冥想大脑佛学禅宗思想

Buddha's Brain 2024 pdf epub mobi 电子书图书描述

Jesus, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. "Buddha's Brain" joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life - virtue, mindfulness, and wisdom - are based in the core functions of the brain: regulating, learning, and valuing.

Buddha's Brain 2024 pdf epub mobi 电子书

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Buddha's Brain 2024 pdf epub mobi 用户评价

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The self is just one part of the whole person.

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从进化心理学的角度谈人类大脑求生存的机制及其带来的问题。活着就是suffering。

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291

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This is the designated textbook of my Meditation&Mindfulness class in the US, and the first book led to my discovery of Neuroscience, Mind vs. Body, Mindfulness, and Evolutionary Psychology. Full of convincing scientific research findings, it gave me a sound, fundamental understanding on how meditation works and why I should try it.

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Buddha's Brain 2024 pdf epub mobi 电子书