Strength Training Anatomy, 3rd Edition 2024 pdf epub mobi 電子書下載

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Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

Strength Training Anatomy, 3rd Edition 2024 pdf epub mobi 電子書下載

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發表於2024-11-25

Strength Training Anatomy, 3rd Edition 2024 pdf epub mobi 電子書下載

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Strength Training Anatomy, 3rd Edition pdf epub mobi 讀後感

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這是我對作者幾本書的對比鏈接http://www.douban.com/note/510987419/ 根據年份和書的頁數判斷，原版書和中譯本的對應關係如下： 1沒有中譯本，2譯為6，3譯為7，4譯為8，5譯為9。1、2、3為一個係列，4、5為另一個係列。後一個係列的書比前一個係列多一百多頁，而且是較新的...

評分☆☆☆☆☆

雖然我平時隻是拿啞鈴自娛自樂，多半用不上書裏的那些健身房器械，但這本書在解剖學和一些生理方麵的仔細注解還是對我提供瞭莫大的幫助。不得不承認，有些事情還是外國人做得更齣色。

評分☆☆☆☆☆

書中介紹很多種鍛煉姿勢，但是對器材的要求比較高，如果傢裏僅僅是有啞鈴的話應該是不好做的。但是，若是有條件可以去健身房的話，那麼這本書嗎，是挺不錯的。而且這些姿勢練得都非常具體。

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出版者:Human Kinetics

作者:Frederic Delavier

出品人:

頁數:192

譯者:

出版時間:2010-3-9

價格:USD 19.95