本本书屋

Strength Training Anatomy, 3rd Edition 2025 pdf epub mobi 電子書下載

Strength Training Anatomy, 3rd Edition

☆☆☆☆☆
簡體網頁||繁體網頁

Strength Training Anatomy, 3rd Edition pdf epub mobi 著者簡介

Strength Training Anatomy, 3rd Edition pdf epub mobi 圖書描述

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

Strength Training Anatomy, 3rd Edition 2025 pdf epub mobi 電子書下載

Strength Training Anatomy, 3rd Edition pdf epub mobi 圖書目錄

下載链接在页面底部

下載連結1
下載連結2
下載連結3

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到本本書屋

onlinetoolsland.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2025-02-09

Strength Training Anatomy, 3rd Edition 2025 pdf epub mobi 電子書下載

Strength Training Anatomy, 3rd Edition 2025 pdf epub mobi 電子書下載

Strength Training Anatomy, 3rd Edition 2025 pdf epub mobi 電子書下載

喜欢 Strength Training Anatomy, 3rd Edition 電子書的读者还喜欢

Strength Training Anatomy, 3rd Edition pdf epub mobi 讀後感

評分☆☆☆☆☆

評分☆☆☆☆☆

力量訓練，新手務必帶一本，手機截圖也行。但中譯有略有瑕疵，盡量讀英版吧。特彆是沒找專業教練帶，自學健身的，不看這本書，動作不到位，該弓背時不弓背，不該弓背時弓瞭，結果健身健齣個腰椎間盤突齣，樂子就大瞭。這本書超詳細的介紹瞭力量訓練的各種動作，臂、肩、背、...

評分☆☆☆☆☆

評分☆☆☆☆☆

評分☆☆☆☆☆

初步感覺不錯，在肌肉發力與肌肉名稱的講解非常到位，但是更深層次的一些生物力學及營養學和拉伸與訓練受傷的防止不是那麼周全。瞭解自己的身體，更有利於製定計劃，塑造良好的身材。 http://www.douban.com/group/522589

類似圖書點擊查看全場最低價

出版者:Human Kinetics

作者:Frederic Delavier

出品人:

頁數:192

譯者:

出版時間:2010-3-9

價格:USD 19.95

裝幀:Paperback

isbn號碼:9780736092265

叢書系列:

圖書標籤: 健身運動參考書力量訓練健美 Sports Anatomy 方法

Strength Training Anatomy, 3rd Edition 2025 pdf epub mobi 電子書下載

想要找書就要到本本書屋

onlinetoolsland.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

Strength Training Anatomy, 3rd Edition pdf epub mobi 用戶評價

評分☆☆☆☆☆

哇太酷瞭這書插圖風格超喜歡但就是動作以器械為主自重訓練比較少

評分☆☆☆☆☆

新手入門，動作匯總

評分☆☆☆☆☆

引用次數極高。。。

評分☆☆☆☆☆

新手入門，動作匯總

評分☆☆☆☆☆

哇太酷瞭這書插圖風格超喜歡但就是動作以器械為主自重訓練比較少

Strength Training Anatomy, 3rd Edition 2025 pdf epub mobi 電子書下載

分享鏈接

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

Strength Training Anatomy, 3rd Edition pdf 下載 Strength Training Anatomy, 3rd Edition epub 下載 Strength Training Anatomy, 3rd Edition mobi 下載 Strength Training Anatomy, 3rd Edition txt 下載

Strength Training Anatomy, 3rd Edition bar code 下載

扫码下載

查看全網最低價

Strength Training Anatomy, 3rd Edition 2025 pdf epub mobi 電子書下載

相關圖書

本站所有內容均為互聯網搜索引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等

友情鏈接

中國國家圖書館

國立台灣圖書館

美國國會圖書館

開放圖書館 openlibrary.org

© 2025 onlinetoolsland.com All Rights Reserved. 本本書屋版權所有