Why We Get Fat 2024 pdf epub mobi 電子書 下載


Why We Get Fat

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Why We Get Fat pdf epub mobi 著者簡介

Gary Taubes is a contributing correspondent for Science magazine, and his writing has also appeared in The Atlantic, The New York Times Magazine, and Esquire. His work has been included in The Best of the Best American Science Writing (2010), and has received three Science in Society Journalism Awards from the National Association of Science Writers, the only print journalist so recognized. He is currently a Robert Wood Johnson Foundation Investigator in Health Policy Research at the University of California, Berkeley School of Public Health. He lives in Berkeley.


Why We Get Fat pdf epub mobi 圖書描述

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates— not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?

Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.

Why We Get Fat 2024 pdf epub mobi 電子書 下載

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發表於2024-12-25

Why We Get Fat 2024 pdf epub mobi 電子書 下載

Why We Get Fat 2024 pdf epub mobi 電子書 下載

Why We Get Fat 2024 pdf epub mobi 電子書 下載



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Why We Get Fat pdf epub mobi 讀後感

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出版者:Random House Inc
作者:Gary Taubes
出品人:
頁數:272
譯者:
出版時間:2011-1-1
價格:GBP 19.66
裝幀:Hardcover
isbn號碼:9780307272706
叢書系列:

圖書標籤: 科普  減肥  健康  英文原版  美國  生活養生  必看科普書  nutrition   


Why We Get Fat 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Why We Get Fat pdf epub mobi 用戶評價

評分

作者是位記者,不是醫生。其次,即使這本書是醫生寫的,他也隻是一位醫生,不是你的醫生。如果你也是想要減肥的年輕女性,我想真誠的說,首先關愛我們的身體,體重並不定義我們,也不會局限我們。身理和心理健康比馬甲綫,川字肌更重要

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少吃主食,不喝飲料兒,拒絕含糖量大的食品,放心吃果蔬蛋奶肉,不要很餓再吃,吃到剛剛不餓就好。you have to restrict carbohydrates and so keep your blood sugar and insulin levels low

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寫的實在是囉嗦

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不一定適閤亞洲人,這種減肥法到底會有什麼樣的風險沒有說得很清楚。對器官如肝腎是否有長久傷害還是存疑

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正如作者本人在書中多次強調的,這本書沒有什麼新東西:多吃不是肥胖的原因,而是肥胖的癥狀;運動對減肥沒有幫助;一切都是胰島素惹的禍,而造成胰島素過量分泌和抵抗的直接原因是食物中的碳水化閤物;想要減肥,戒掉碳水,狂吃肉蛋。可是戒不掉腫麼辦?!

Why We Get Fat 2024 pdf epub mobi 電子書 下載


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