Debbie Ford, #1 New York Times best-selling author, educator, founder of The Ford Institute for Transformational Training, and Executive Producer of The Shadow Effect, a cutting-edge transformational DVD, is an internationally recognized expert in the field of personal transformation. A pioneering force in incorporating the study and integration of the shadow into modern psychological and spiritual practices, Debbie has appeared on Oprah, Good Morning America, and is the featured expert on the forthcoming ABC TV show, The Ex-Wives Club. Debbie's eight groundbreaking books, including The Dark Side of the Light Chasers, Spiritual Divorce, and The Best Year of Your Life, have sold over 1 million copies, are translated into 32 languages, and are used in institutions of learning worldwide. For more information, visit www.debbieford.com.
Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion. We are born with the ability to express this entire spectrum of characteristics. But, Ford points out, our families and our society send us strong messages about which ones are good and bad. So when certain impulses arise, we deny them instead of confronting them, giving them a healthy voice, then letting them go. It is to these feelings that Ford turns our attention, these parts of our selves that don't fit the personae we have created for the rest of the world. She shows us the effects of living in the dark, of keeping all our supposedly unsavory impulses under wraps. We find ourselves disproportionately frustrated and angry at the selfishness of friends, the laziness of colleagues, the arrogance of siblings. When we are unable to reconcile similar impulses in ourselves, Ford explains, we waste our own energy judging others instead of empathizing. But most important, we deny ourselves the power and freedom of living authentically. Through the stories and exercises in The Dark Side of the Light Chasers, Debbie Ford shows us not only how to recognize our hidden emotions, but also how to find the gifts they offer us. The very impulses we most fear may be the key to what is lacking in our lives.
發表於2024-06-29
The Dark Side of the Light Chasers 2024 pdf epub mobi 電子書 下載
讓我們正視並解脫這並不陽光的一麵。 看到自己的消極,瞭解積極 隻是匆匆瀏覽一遍。想要多次瀏覽。並做下筆記。。 值得推薦的一本書。
評分沒錯,剛開始讀的時候我是覺得不錯,而且我立即想起瞭前言的那句話,這書該買十本,九本送給朋友,一本留給自己。 而我讀完我想說,我得買10本是沒錯,但是我10本都要送給我朋友和我的”仇人“們。 假設,我們按書中的方法來,接納瞭自己,沒問題,這容易。 然後我們不想彆人...
評分也許標題確實吸引我,當我進一步看內容的時候,聞到成功學的味道瞭,什麼積極的 消極的,如果轉變成積極的,這樣的把內在分成積極和消極,而區彆對待,怎麼能叫全然的接納呢,而且方法多用自我催眠和幻想的方式,而不是不帶評價的 不去改變的去感受的內觀方式,簡直就是成功學...
評分好書看完以後,總是魂不守捨,念念不忘,在試圖掩蓋衝動的情緒之後,還是沒有憋住寫一些讀後感受,也可算作是對這本書的提煉與總結。這本書就像那本《烏閤之眾》一樣,能讓自己察言觀色,洞悉周遭人群的心理陰影,更能深度剖析自己,瞭解自己為什麼會喜歡某種現象,瞭解自己為什麼會...
評分坐在圖書城的防火簾下麵一個下午,我看完瞭這本書。原來每一種缺陷都是一種禮物,而擁抱真實,讓我前所未有的踏實。 做一個完整的自己,是每一個人有意無意的追求一生的事。大部分人從彆人身上獲得完整,尤其是伴侶身上;於是他們把自己力量的源泉交給瞭他人。 而從這一天起,...
圖書標籤: 積極心理學 靈修 ing
果然這種書比文學書看起來速度快多瞭,就當是練習閱讀吧,至於書裏麵講的,有點玄乎,似乎過於唯心瞭點,感覺靈修的東西就是這樣不太需要邏輯?講事物的多維度評斷還是推薦黑塞的書啥的吧。
評分果然這種書比文學書看起來速度快多瞭,就當是練習閱讀吧,至於書裏麵講的,有點玄乎,似乎過於唯心瞭點,感覺靈修的東西就是這樣不太需要邏輯?講事物的多維度評斷還是推薦黑塞的書啥的吧。
評分果然這種書比文學書看起來速度快多瞭,就當是練習閱讀吧,至於書裏麵講的,有點玄乎,似乎過於唯心瞭點,感覺靈修的東西就是這樣不太需要邏輯?講事物的多維度評斷還是推薦黑塞的書啥的吧。
評分果然這種書比文學書看起來速度快多瞭,就當是練習閱讀吧,至於書裏麵講的,有點玄乎,似乎過於唯心瞭點,感覺靈修的東西就是這樣不太需要邏輯?講事物的多維度評斷還是推薦黑塞的書啥的吧。
評分果然這種書比文學書看起來速度快多瞭,就當是練習閱讀吧,至於書裏麵講的,有點玄乎,似乎過於唯心瞭點,感覺靈修的東西就是這樣不太需要邏輯?講事物的多維度評斷還是推薦黑塞的書啥的吧。
The Dark Side of the Light Chasers 2024 pdf epub mobi 電子書 下載