Running is probably one of the most popular ways to stay fit. Although it may seem that we can all 'run', there is much to learn, whether for beginners or seasoned runners. "The Running Manual" covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This "Haynes Manual" will appeal to all levels, whether young or old, new or experienced, male or female.
發表於2024-12-25
Running Manual 2024 pdf epub mobi 電子書 下載
圖書標籤: 長跑 跑步 健康
豆瓣第一個讀這本書的…… 最好的係統介紹全麵介紹慢跑的書籍瞭。技巧和營養兩章最好,收獲不少。
評分豆瓣第一個讀這本書的…… 最好的係統介紹全麵介紹慢跑的書籍瞭。技巧和營養兩章最好,收獲不少。
評分豆瓣第一個讀這本書的…… 最好的係統介紹全麵介紹慢跑的書籍瞭。技巧和營養兩章最好,收獲不少。
評分豆瓣第一個讀這本書的…… 最好的係統介紹全麵介紹慢跑的書籍瞭。技巧和營養兩章最好,收獲不少。
評分豆瓣第一個讀這本書的…… 最好的係統介紹全麵介紹慢跑的書籍瞭。技巧和營養兩章最好,收獲不少。
Running Manual 2024 pdf epub mobi 電子書 下載