Slow Burn 2024 pdf epub mobi 电子书

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发表于2024-12-22

Slow Burn 2024 pdf epub mobi 电子书

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出版者:Harper Paperbacks

作者:Stu Mittleman

出品人:

页数:336

译者:

出版时间:2001-07-01

价格:USD 14.00

装帧:Paperback

isbn号码:9780062736741

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图书标签: 饮食跑步英文健身体育

Slow Burn 2024 pdf epub mobi 电子书图书描述

Change your workout, change your life In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.

Slow Burn 2024 pdf epub mobi 电子书

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