關於作者:
查爾斯•都希格
耶魯大學曆史係學士、哈佛大學企業管理碩士。《紐約時報》商業調查記者,撰寫瞭一係列極具影響力的報道。都希格先生獲得過美國國傢科學院新聞報告奬、國傢記者奬、喬治•伯剋奬、傑拉爾德•勒伯奬等眾多奬項,並入圍2009年普利策奬最終提名。他也經常為《美國生活》、《奧茲醫生脫口秀》、美國國傢公共廣播電颱、美國公共廣播公司《新聞時刻》欄目以及《前綫》撰稿。
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
The Wall Street Journal • Financial Times
A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.
Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year.
An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees—how they approach worker safety—and soon the firm, Alcoa, becomes the top performer in the Dow Jones.
What do all these people have in common? They achieved success by focusing on the patterns that shape every aspect of our lives.
They succeeded by transforming habits.
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.
Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
發表於2024-06-14
The Power of Habit 2024 pdf epub mobi 電子書 下載
《習慣的力量》這本書可以配閤另兩本書一起看,《高效能人士的七個好習慣》、《意誌力》。書中所說的改變習慣的方法,其中之一提到信仰的力量,在《史上最簡單的問題解決手冊》書中有提到信仰和知識討論的部分,信仰不需要多思考,而知識需要。 習慣,在某些程度上來說,也是...
評分《習慣的力量》,[美]查爾斯·都希格,中信齣版社2013年4月版。 你可以過得更好,隻要你願意去改變,哪怕隻是一個很小的習慣。 到底是什麼在支配著我們日復一日的生活?答案是習慣。 企業為什麼會形成這樣或那樣的工作作風和企業文化?答案還是習慣。 習慣,這個幾乎天天掛...
評分拖延癥患者我看瞭這本書兩遍後,然後做瞭這個讀書筆記。 按全書邏輯,把理論和案例都整理瞭一下,去除瞭重復的軲轆話,去除瞭“社會習慣”這種對個人拖延癥患者沒用的內容。 我覺得其實內容還算靠譜,但全書內容其實一篇文章就能搞定呢。。。 懶得看書或者買書的,我覺得看這個...
評分這部心理學經典著作是從一個好萊塢劇本式的故事開始的。 一個男人,在生命最後的15年裏,大腦受損進而失憶。他配閤醫生的治療,同時也參與到有關大腦的醫學研究中。在這15年裏,他每天重復著自己在30年前就形成的習慣,早上起床去廚房做早餐,吃完之後迴床上躺著,過一會兒,...
圖書標籤: 個人管理 自我完善 心理 habit 習慣 心理學 個人成長 能力修煉
聽的,第一本靠聽完的Non-fiction
評分Figure out habit loops: cue, routine and reward, as well as the craving for the reward. Make a plan to replace the old routine with a new one and keep the cue and reward the same, and then you've got the power to change a bad habit
評分The second part and the third part are not that relevant to the main topic and some parts seem to be somewhat redundant. To me, however, this book has provided me with some new sights and I believe that I could use some of the theories in my life to improve myself.
評分Recommended by Business Collective.
評分挺不錯的一本工具書:開篇用一些極端案例說明瞭習慣的力量,核心論點是“習慣由cue routine reward三種元素構成,要改變習慣得從改變它們做起”…書中間舉瞭很多商業案例,最後還探討瞭下ethical的方麵,所以比單純的工具書又多瞭點學術性,很完整
The Power of Habit 2024 pdf epub mobi 電子書 下載