A New York Times bestseller for 14 weeks in 1978, Running and Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today. Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, Sheehan describes what it means to experience the oneness of body and mind, of self and the universe. In this, Sheehan argues, we have the power to discover "the truth that makes men free."
具體描述
讀後感
這本《跑步聖經》曾連續14周登上《紐約時報》“暢銷書排行榜”並被全球跑步愛好者公認為跑步界的“哲學聖經”。 喬治•希恩汲取瞭不同時期偉大思想傢和運動者的經驗，同時還將其精華與自己的運動哲學緊密聯係起來，進一步給我們解釋瞭運動對健康的重要性。以及有關訓練、防止...
評分運動，運動，運動，重要的事情說三遍！！！ 全書其實錶達瞭一種對簡樸生活，返璞歸真，迴歸生命本質的思考，作者簡直是一個運動員加哲學傢混閤體。其實我們所需要的，真的不多，欲望太多，焦慮太多，就是我們不快樂的根源。 多運動，多齣汗，保持身體最健康的生活，活力充沛，...
評分本以為是本跑步方法指導的書，看瞭後纔發現原來是生活態度的書。 看這本書讓我想起瞭《逝去的武林》， 以前練拳的時候我也有過跟作者一樣的感受，練拳就是一種人生，在練的過程中，世界消失瞭，隻有自己的身體，靈魂迴到身體的感覺真好。 現在在繁忙的工作中很容易迷失，想想...
評分這本《跑步聖經》曾連續14周登上《紐約時報》“暢銷書排行榜”並被全球跑步愛好者公認為跑步界的“哲學聖經”。 喬治•希恩汲取瞭不同時期偉大思想傢和運動者的經驗，同時還將其精華與自己的運動哲學緊密聯係起來，進一步給我們解釋瞭運動對健康的重要性。以及有關訓練、防止...
評分就像在書扉頁上寫的： 你想變得年輕嗎？跑步吧！ 你想變得健康嗎？跑步吧！ 你想變得聰明嗎？跑步吧！ 你想變得美麗嗎？跑步吧
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