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Runner's World Complete Guide to Minimalism and Barefoot Running 2024 pdf epub mobi 电子书

Runner's World Complete Guide to Minimalism and Barefoot Running
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发表于2024-12-24

Runner's World Complete Guide to Minimalism and Barefoot Running 2024 pdf epub mobi 电子书

Runner's World Complete Guide to Minimalism and Barefoot Running 2024 pdf epub mobi 电子书

Runner's World Complete Guide to Minimalism and Barefoot Running 2024 pdf epub mobi 电子书


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出版者:
作者:Douglas, Scott
出品人:
页数:240
译者:
出版时间:2013-3-12
价格:$ 18.07
装帧:
isbn号码:9781609612221
丛书系列:Runners World

图书标签: 跑步  Minimalism   

Runner's World Complete Guide to Minimalism and Barefoot Running 2024 pdf epub mobi 电子书 图书描述

Learn Why Millions of Runners Have Decided That Less Is More!

No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury.

In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, this book explains why most runners should consider minimalism, gives simple tests to determine if you’re ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once you’ve switched.

If you’ve been wondering whether minimalism and barefoot running are for you, let this book be your guide to a lifetime of healthy, happy running.

Runner's World Complete Guide to Minimalism and Barefoot Running 2024 pdf epub mobi 电子书
Runner's World Complete Guide to Minimalism and Barefoot Running 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
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干货不多，适合对Minimalism感兴趣的扫盲。

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干货不多，适合对Minimalism感兴趣的扫盲。

评分☆☆☆☆☆

干货不多，适合对Minimalism感兴趣的扫盲。

评分☆☆☆☆☆

干货不多，适合对Minimalism感兴趣的扫盲。

评分☆☆☆☆☆

干货不多，适合对Minimalism感兴趣的扫盲。

Runner's World Complete Guide to Minimalism and Barefoot Running 2024 pdf epub mobi 电子书

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