Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.
The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
發表於2025-01-22
Wherever You Go, There You Are 2025 pdf epub mobi 電子書 下載
之前,看過《正見》一書,現在又讀瞭《正念》,雖說二者寫法有所不同,但前者側重四法印的活潑解讀,後者側重詮釋正念的各個麵嚮,給人以豐富飽滿的智慧心。
評分 評分身在,心在(Wherever You Go,There You Are) 野獸愛智慧 同一本書,同一譯者,但內文有稍許不同。內地版少瞭颱灣版的兩篇推薦序:蔡昌雄的“身心安頓的禪修之道”和鄭振煌的“正念貫徹修行的始終”。而自鼐法師及譯者雷叔雲的序也改瞭名字,“聽月”(自鼐法師)變成瞭“...
評分身在,心在(Wherever You Go,There You Are) 陳壽文 在熱烘烘的生活中停下所有的“作為”(doing),切換到“存在”和“成為”(being and becoming),僅僅“身在,心在”(Wherever you go, there you are.),單純覺知當下的身心,本然的完美便淋灕呈現!正...
評分這一生為何來而來? 有那些事情無人可以替代分勞? 此書教你方法,嘗試讓心安頓下來,雖說用的是安般法門,但本 書作者是醫生,他又自創瞭一套可以應用於臨床的治療體係,符閤現代人 的觀念,是很好的禪修入門教材。 當然,仁者見仁,其深奧處也用淺顯的方式說明瞭。 自...
圖書標籤: Mindfulness Meditation 哲學 冥想 Psychology zen Now 冥想精神類
Mindfulness-based stress reduction (MBSR) 科學下的mindfulness
評分還是要實踐,堅持不懈的。
評分"... the most important point is to be yourself and not try to become anything that you are not already." 第一部分最精彩
評分Mindfulness is a being, not a doing
評分u r doing things all the time. try being rather than doing
Wherever You Go, There You Are 2025 pdf epub mobi 電子書 下載