Wherever You Go, There You Are 2024 pdf epub mobi 電子書下載

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Wherever You Go, There You Are pdf epub mobi 著者簡介

Jon Kabat-Zinn, Ph.D., is the founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as professor of medicine emeritus. He lives in the Boston area. Hor Tuck Loon has been guiding meditation for the past twenty years, drawing parallels from many ancient wisdom teachings and also from his years of experience in the journey of mindfulness. He lives in Malaysia.

Wherever You Go, There You Are pdf epub mobi 圖書描述

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Wherever You Go, There You Are 2024 pdf epub mobi 電子書下載

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發表於2024-06-26

Wherever You Go, There You Are 2024 pdf epub mobi 電子書下載

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Wherever You Go, There You Are pdf epub mobi 讀後感

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這一生為何來而來？有那些事情無人可以替代分勞？此書教你方法，嘗試讓心安頓下來，雖說用的是安般法門，但本書作者是醫生，他又自創瞭一套可以應用於臨床的治療體係，符閤現代人的觀念，是很好的禪修入門教材。當然，仁者見仁，其深奧處也用淺顯的方式說明瞭。自...

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你的日常生活是否充滿瞭忙碌、壓力、衝突、計劃、思慮，由此引發瞭焦慮、抑鬱、憤怒、失眠、身體疼痛等各種情緒和生理問題？你是否總是在思考過去的錯誤、應付眼前的事情、計劃未來的藍圖，卻忽略瞭對生活本身、對此時此刻的體驗？你是否經常覺得空虛、麻木，一旦停止忙碌，...

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冥想、打坐、禪修不是宗教賦予他們意義，而是他們本身就有意義。此刻此身此地，專注當下的一呼一吸，意在理解而不是批判。經典摘錄： 1、我們往往會透過有色眼鏡觀察事物，我們的評判標準是某物究竟於我有利與否，或者究竟符閤我的信仰與哲學與否。如果於我有利，我就喜之...

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出版者:Hachette Books

作者:Jon Kabat-Zinn

出品人:

頁數:304

譯者:

出版時間:2005-1-5

價格:USD 17.00

裝幀:Paperback

isbn號碼:9781401307783

叢書系列:

圖書標籤: Mindfulness Meditation 哲學冥想 Psychology zen Now 冥想精神類

Wherever You Go, There You Are 2024 pdf epub mobi 電子書下載

想要找書就要到本本書屋

onlinetoolsland.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

Wherever You Go, There You Are pdf epub mobi 用戶評價

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Mindfulness is a being, not a doing

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No one word, however shiny, however intriguingly Eastern, however bolstered by science, can ever fix the human condition. "And that’s what commercial mindfulness may have lost from the most rigorous Buddhist tenets it replaced: the implication that suffering cannot be escaped but must be faced. "

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Mindfulness-based stress reduction (MBSR) 科學下的mindfulness

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probably better for westerners.

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u r doing things all the time. try being rather than doing

Wherever You Go, There You Are 2024 pdf epub mobi 電子書下載