Meditation for Beginners 2024 pdf epub mobi 电子书

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发表于2024-06-30

Meditation for Beginners 2024 pdf epub mobi 电子书

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出版者:Sounds True

作者:Jack Kornfield

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页数:0

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出版时间:2001-08

价格:USD 24.95

装帧:Audio CD

isbn号码:9781564558671

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Meditation for Beginners 2024 pdf epub mobi 电子书图书描述

Start Meditating Today with This Beginner's Guide. Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start - and stick with - a daily meditation practice. In this complete beginner's course, Jack introduces you to the "Insight" tradition of meditation. Zen monks draw from this same tradition, yet anyone can use its principles to cultivate a profound inner calm, while awakening to the truth of life. Four complete meditation exercises teach you how to work with breathing, posture, attention, forgiveness - even difficult emotions - to create tranquility and clarity in your everyday life. Now you can begin meditating today - in just the time it takes to listen to Meditation for Beginners.

Meditation for Beginners 2024 pdf epub mobi 电子书

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