The Story of the Human Body 2024 pdf epub mobi 电子书

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The Story of the Human Body 2024 pdf epub mobi 电子书著者简介

Daniel Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard and a leader in the field. He has wpublished nearly 100 articles, many appearing in the journals Nature and Science. His research and discoveries have been highlighted in newspapers and magazines including The New York Times, The Boston Globe, Discover, and National Geographic. He has frequently appeared on Nova, the BBC, and Charlie Rose, among other programs.

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发表于2024-12-27

The Story of the Human Body 2024 pdf epub mobi 电子书

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减肥这件事，喊口号的人永远比付诸实践的多，锲而不舍成效斐然的更是寥寥无几。顶不住美食的诱惑，窝在沙发里不想挪步，也无需自责。哈佛大学生物学教授丹尼尔·利伯曼用进化生物学理论告诉我们，减肥失败简直是必然，成功的才是例外。《人体的故事：进化、健康与疾病》选题非...

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我们常说“身体是革命的本钱”，在现代生活中，对健康的关注也越来越高，从火爆的养生节目就可以见得。当今最常见的一些健康问题困扰着大量的人，如糖尿病、肥胖、心脑血管疾病、癌症等等。生活在现如今这个到处都是诱惑你吃掉各种东西的时代，这些疾病会让每一个年轻时候的“...

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一、现代人的身体是不断进化的结果进化发生的一个重要因素是：环境要足够的恶劣。大容量的大脑在让人类有较大的进化优势的同时，需要有足够的能量来供应其运行。在原始条件下，环境非常恶劣，人类不得不面临一个很大的问题：那就是很可能会有较长的一段时间找不到吃的。对此...

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出版者:Pantheon

作者:Daniel E. Lieberman

出品人:

页数:480

译者:

出版时间:2013-10-1

价格:USD 27.95

装帧:Hardcover

isbn号码:9780307379412

丛书系列:

图书标签: 科普进化生命 science 英文原版 Evolution 生物学醫學

The Story of the Human Body 2024 pdf epub mobi 电子书图书描述

A landmark book of popular science—a lucid, engaging account of how the human body evolved over millions of years and of how the increasing disparity between the jumble of adaptations in our Stone Age bodies and the modern world is fueling the paradox of greater longevity but more chronic disease.

In a book that illuminates, as never before, the evolutionary story of the human body, Daniel Lieberman deftly examines the major transformations that contributed key adaptations to the body: the advent of bipedalism; the shift to a non-fruit-based diet; the rise of hunting and gathering and our superlative endurance athletic abilities; the development of a very large brain; and the incipience of modern cultural abilities. He elucidates how cultural evolution differs from biological evolution, and how it further transformed our bodies during the Agricultural and Industrial Revolutions. Lieberman illuminates how these ongoing changes have brought many benefits, but also have created novel conditions to which our bodies are not entirely adapted, resulting in a growing incidence of obesity and new but avoidable diseases, including type-2 diabetes. He proposes that many of these chronic illnesses persist and in some cases are intensifying because of "dysevolution," a pernicious dynamic whereby only the symptoms rather than the causes of these maladies are treated. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes oblige us to create a more salubrious environment.

(With charts and line drawings throughout.)

The Story of the Human Body 2024 pdf epub mobi 电子书

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The Story of the Human Body 2024 pdf epub mobi 用户评价

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基本上是一本很粗略的人类衣食住行进化史，对我最大的意义是解答了为啥现代美国人长那么胖

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作者认为，农业／工业之后的环境／文化（主要是饮食消费文化）变化快于人类身体由于自然选择变化的速度。我们身体和环境的互动中，产生了很多不适和造成了很多慢性病。这些“不适”是广义的，小到我们穿鞋（鞋太舒适让我们身体没有按其应有的方式成行，于是很多运动／活动伤病）、龋齿等等，大到糖尿病和癌症等病症。我们要做的是改变自己的生活方式：少吃糖，多运动。

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不少疾病是进化跟不上社会变迁的表现。关节不好，最好的治疗方式可能是光脚跑步，锻炼腿部脚步肌肉。

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We must cultivate our bodies. 说白了还是多吃蔬菜瓜果、少坐多运动，抵制自己想吃sweet、fat的深加工食品，享受rest and relaxation的instinct。现代病都是现代化带来的“恶果”，重拾原始人的diet和运动量。

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A more detailed explanation about the technics of the human body!

The Story of the Human Body 2024 pdf epub mobi 电子书