The Harvard Medical School Guide to a Good Night's Sleep 2024 pdf epub mobi 电子书

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发表于2024-08-22

The Harvard Medical School Guide to a Good Night's Sleep 2024 pdf epub mobi 电子书

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出版者:McGraw-Hill

作者:Lawrence Epstein

出品人:

页数:272

译者:

出版时间:2006-9-25

价格:USD 16.95

装帧:Paperback

isbn号码:9780071467438

丛书系列:

图书标签: 科普睡眠心理学

The Harvard Medical School Guide to a Good Night's Sleep 2024 pdf epub mobi 电子书图书描述

Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep

The Harvard Medical School Guide to a Good Night's Sleep 2024 pdf epub mobi 电子书

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