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The Harvard Medical School Guide to a Good Night's Sleep 2024 pdf epub mobi 電子書下載

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Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep

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發表於2024-09-12

The Harvard Medical School Guide to a Good Night's Sleep 2024 pdf epub mobi 電子書下載

The Harvard Medical School Guide to a Good Night's Sleep 2024 pdf epub mobi 電子書下載

The Harvard Medical School Guide to a Good Night's Sleep 2024 pdf epub mobi 電子書下載

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出版者:McGraw-Hill

作者:Lawrence Epstein

出品人:

頁數:272

譯者:

出版時間:2006-9-25

價格:USD 16.95

裝幀:Paperback

isbn號碼:9780071467438

叢書系列:

圖書標籤: 科普睡眠心理學

The Harvard Medical School Guide to a Good Night's Sleep 2024 pdf epub mobi 電子書下載

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