Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep
發表於2024-09-12
The Harvard Medical School Guide to a Good Night's Sleep 2024 pdf epub mobi 電子書 下載
圖書標籤: 科普 睡眠 心理學
冠以哈佛之名,其實內容很親民。隻是沒有我想要的東西。
評分冠以哈佛之名,其實內容很親民。隻是沒有我想要的東西。
評分冠以哈佛之名,其實內容很親民。隻是沒有我想要的東西。
評分冠以哈佛之名,其實內容很親民。隻是沒有我想要的東西。
評分冠以哈佛之名,其實內容很親民。隻是沒有我想要的東西。
The Harvard Medical School Guide to a Good Night's Sleep 2024 pdf epub mobi 電子書 下載