The Glycemic-Load Diet 2024 pdf epub mobi 电子书

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发表于2024-11-05

The Glycemic-Load Diet 2024 pdf epub mobi 电子书

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出版者:McGraw-Hill

作者:Thompson, Rob

出品人:

页数:256

译者:

出版时间:2006-3

价格:$ 19.15

装帧:Pap

isbn号码:9780071462693

丛书系列:

图书标签: 胰岛素抵抗瘦身糖尿病减肥食谱健康

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This title includes a cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load - the glycemic index adjusted for serving size - to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.

The Glycemic-Load Diet 2024 pdf epub mobi 电子书

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