The Rules of "Normal" Eating 2025 pdf epub mobi 电子书

☆☆☆☆☆
简体网页||繁体网页

The Rules of "Normal" Eating 2025 pdf epub mobi 电子书著者简介

The Rules of "Normal" Eating 电子书图书目录

下载链接在页面底部

下载链接1
下载链接2
下载链接3

正在下载信息...

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2025-04-05

The Rules of "Normal" Eating 2025 pdf epub mobi 电子书

喜欢 The Rules of "Normal" Eating 电子书的读者还喜欢

The Rules of "Normal" Eating 电子书读后感

评分☆☆☆☆☆

社会的经历让我很矛盾，家人也让我矛盾。因为吃药变胖好多，然后努力减肥，还好，算是健康减下来了，但是现在变成了一个饮食有“障碍”的人。吃多了就有内疚感，想节食，但是家里人说身体重要不能节食，想到所谓的“健康”就大吃特吃起来。可是经历告诉我苗条的女孩大家都喜欢...

评分☆☆☆☆☆

从高中毕业就开始研究减肥，尝试过许多方法，刚开始是因为什么都不懂，通过少吃运动减肥成功，后续的反弹也是因为长期节食引发的bulimia，挣扎了许多年，一直挥之不去。后来慢慢开始研究营养学，到现在国内外的营养学著作教科书，基本都通读了。现在只有吃自己做的食物才比较...

评分☆☆☆☆☆

类似图书点击查看全场最低价

出版者:Gurze Books

作者:Karen R. Koenig

出品人:

页数:224

译者:

出版时间:2005-01-14

价格:USD 14.95

装帧:Paperback

isbn号码:9780936077215

丛书系列:

图书标签: Eating_Disorders Health Food

The Rules of "Normal" Eating 2025 pdf epub mobi 电子书图书描述

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

The Rules of "Normal" Eating 2025 pdf epub mobi 电子书

想要找书就要到本本书屋

onlinetoolsland.com

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

The Rules of "Normal" Eating 2025 pdf epub mobi 用户评价

评分☆☆☆☆☆

The Rules of "Normal" Eating 2025 pdf epub mobi 电子书

相关视频
【TFBOYS 王源】《花瓣》饭制插画版MV 王源全新EP「肆百击」 \| Roy Wang 'Petal' Fan Made Lyrics Video
【TFBOYS 王源】#王源“《#花瓣》2020全新EP「#肆百击」”自制MV(CN+EN SUB)-Roy Wang
【王源欧阳娜娜】呼吸夏天的香 \| 《花瓣》饭制视频 \| Roy Wang & Nana Ouyang 'Petal' FMV
缅北受害者录像曝光，真实的缅北，比你想象中的更可怕！
【國宴大師•橘瓣魚汆】像橘子瓣一樣的魚丸湯，Q彈細膩有口感！大師1983年獨創技術，在家學起來～\| 老飯骨