The Rules of "Normal" Eating 2025 pdf epub mobi 电子书

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发表于2025-02-25

The Rules of "Normal" Eating 2025 pdf epub mobi 电子书

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本书作者曾经是个饱受饮食紊乱之苦二十多年的饮食障碍者，她在书中提到，她之所以能成功地转变为一名正常饮食者，有赖于三个因素：一、她不想再承受自己面对食物时的失控感，受够了对自我的憎恶，她渴望改变；二、她始终非常主动地寻找各种有利于改变自己的方法；三、她从不放...

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出版者:Gurze Books

作者:Karen R. Koenig

出品人:

页数:224

译者:

出版时间:2005-01-14

价格:USD 14.95

装帧:Paperback

isbn号码:9780936077215

丛书系列:

图书标签: Eating_Disorders Health Food

The Rules of "Normal" Eating 2025 pdf epub mobi 电子书图书描述

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

The Rules of "Normal" Eating 2025 pdf epub mobi 电子书

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