The Rules of "Normal" Eating 2025 pdf epub mobi 电子书

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发表于2025-03-28

The Rules of "Normal" Eating 2025 pdf epub mobi 电子书

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很荣幸能承担这本风行欧美的畅销书的翻译工作。最初拿到本书时，我以为只是一本简单的灌输健康饮食理念的书籍，不知道乍看标题的你是否和我有同样的想法。但在翻译的过程中，我发现自己犯了“以貌取人”的错误。这虽是人之常情，却很容易让人与美好的事物失之交臂。在这里，我...

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出版者:Gurze Books

作者:Karen R. Koenig

出品人:

页数:224

译者:

出版时间:2005-01-14

价格:USD 14.95

装帧:Paperback

isbn号码:9780936077215

丛书系列:

图书标签: Eating_Disorders Health Food

The Rules of "Normal" Eating 2025 pdf epub mobi 电子书图书描述

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

The Rules of "Normal" Eating 2025 pdf epub mobi 电子书

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