发表于2024-12-23
Life Without Ed 2024 pdf epub mobi 电子书
图书标签: ED Lifestyle Food Culture
'Infused with humor, rich in vivid imagery, and deeply compassionate, this book brings hope to those who suffer from eating disorders, offering them creative tools' - David B. Herzog, M.D., professor of psychiatry, Harvard Medical School. 'Jenni's quick wit and brilliant honesty are an inspiration to anyone trying to divorce themselves from an eating disorder ...an accessible, helpful must-read!' - Lindsey Hall, author of "Bulimia: A Guide to Recovery". Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni's life, distorted her self-image, and tried to physically harm her throughout their long affair. Then Jenni met psychotherapist and author Thom Rutledge. He taught her how to treat her eating disorder as a relationship, not a condition.By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., "Life Without Ed" provides new hope for the disorders that plague millions of women and young girls. Beginning with Jenni's "divorce" from Ed, this supportive, lifesaving book combines a patient's insights and experiences with a therapist's prescriptions for success to help you live a healthier, happier life without Ed.
这套mindset很有用 把自己和Ed分离开
评分前面的方法挺好,separate from your Ed, personify it, distinguish your voice and Ed's voice. 后面到了价值观就还是俗套的自欺欺人。。什么love my body accept who I am, 什么没了ED就享受Freedom之类的。逻辑完全不solid啊,至少对我来说后面基本都没参考价值,懒得往下翻了。
评分经典之作。患者与家人的必读书。
评分经典之作。患者与家人的必读书。
评分抱着很大的希望去看的,但是觉得没有什么帮助。
Life Without Ed 2024 pdf epub mobi 电子书