Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.
發表於2025-01-02
The Rules of "Normal" Eating 2025 pdf epub mobi 電子書 下載
謝謝樂天對這本書的推薦。 健身2個多月,輕瞭10斤左右。在教練督促下堅持所謂健康飲食,每周鍛煉三次左右。 因為疲勞壓力等綜閤原因,慢性腸胃炎,內分泌紊亂大姨媽混亂,貧血頭暈。一個多月沒恢復過來。心態有點崩,亂吃瞭一個星期,每天把自己撐到想吐,開始討厭自己。 看這...
評分本書作者曾經是個飽受飲食紊亂之苦二十多年的飲食障礙者,她在書中提到,她之所以能成功地轉變為一名正常飲食者,有賴於三個因素:一、她不想再承受自己麵對食物時的失控感,受夠瞭對自我的憎惡,她渴望改變;二、她始終非常主動地尋找各種有利於改變自己的方法;三、她從不放...
評分 評分怎麼減肥? 節食沒用。 因為長期節食機體進入飢餓模式,新陳代謝會減緩;節食是外部懲罰,有悖於營養供需;人為限製會使你和你的身體疏離,不信任。 “正常”飲食規則 餓的時候或者想吃東西的時候就吃。 挑選令他們滿意的食物。 根據身體的實際需要吃東西,並且享受吃的過程。 ...
評分導言vi:照搬他人的“正常”飲食習慣就如同考試作弊:結果雖然不錯 但你什麼都沒學到,最終愚弄瞭自己。 p28:什麼是循序漸進的變化?進兩步、退一步 p31:從亞臨床學角度看,大腦並不能判斷什麼對我們有益,什麼對我們有害。就像海綿一樣,大腦吸收任何成見、所聞和所感的信息...
圖書標籤: Eating_Disorders Health Food
The Rules of "Normal" Eating 2025 pdf epub mobi 電子書 下載