The Rules of "Normal" Eating 2025 pdf epub mobi 電子書 下載

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The Rules of "Normal" Eating pdf epub mobi 著者簡介

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The Rules of "Normal" Eating pdf epub mobi 圖書描述

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

The Rules of "Normal" Eating 2025 pdf epub mobi 電子書 下載

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發表於2025-03-22

The Rules of "Normal" Eating 2025 pdf epub mobi 電子書 下載

The Rules of "Normal" Eating 2025 pdf epub mobi 電子書 下載

The Rules of "Normal" Eating 2025 pdf epub mobi 電子書 下載

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The Rules of "Normal" Eating pdf epub mobi 讀後感

圖書標籤: Eating_Disorders  Health  Food   

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