The Anger Workbook 2024 pdf epub mobi 电子书

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发表于2024-11-06

The Anger Workbook 2024 pdf epub mobi 电子书

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出版者:Hci

作者:Bilodeau, Lorraine

出品人:

页数:128

译者:

出版时间:1994-4

价格:$ 15.76

装帧:Pap

isbn号码:9781568380544

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图书标签: 情绪

The Anger Workbook 2024 pdf epub mobi 电子书图书描述

"Get the better of your anger before it gets the better of you." Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, the most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, "The Anger Workbook "combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

The Anger Workbook 2024 pdf epub mobi 电子书

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