Chapter 1柔韧平衡体操Flexible Balance AerobicsChapter 2强效塑型黄金等级套路Golden Ranking Suite Section One Section Two Section Three Section Four Section Five Section SixChapter 3均衡灵活燃脂花样套路Fat Burning Figure Suite Section One Section Two Section ThreeChapter 4舒缓调息放松操Stretching and Relaxing Aerobics氧气美女课堂Lesson one 有氧健美操的不败魅力The Irresistible Charming of AerobicsLesson two 真正让你享“瘦”的活力有氧运动Really Enjoy the Slimming from the Vigorous AerobicsLesson three 有氧健美操时尚——全新国际标准套路The Newest International Standard SuiteLesson four 全新标准套路的流行热力元素The Popular Dynamic ElementsLesson five 健康塑身Follow He！Healthy Bodybuilding Follow MeLesson six 有氧健美操安全风向标The Safety Vane of AerobicsLesson seven 均衡营养，帮助巩固瘦身成果Proper Nutrition to Solidify Slimming FruitLesson eight 健康美丽保卫战The Safeguard Battle for Health and BeautyLesson nine 远离减肥的重重陷阱Be Far Away from the Traps of Fat LosingLesson ten 健美明星，星光四射Fitness Stars，Charming and Shining
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