Chapter 1柔韌平衡體操Flexible Balance AerobicsChapter 2強效塑型黃金等級套路Golden Ranking Suite Section One Section Two Section Three Section Four Section Five Section SixChapter 3均衡靈活燃脂花樣套路Fat Burning Figure Suite Section One Section Two Section ThreeChapter 4舒緩調息放鬆操Stretching and Relaxing Aerobics氧氣美女課堂Lesson one 有氧健美操的不敗魅力The Irresistible Charming of AerobicsLesson two 真正讓你享“瘦”的活力有氧運動Really Enjoy the Slimming from the Vigorous AerobicsLesson three 有氧健美操時尚——全新國際標準套路The Newest International Standard SuiteLesson four 全新標準套路的流行熱力元素The Popular Dynamic ElementsLesson five 健康塑身Follow He！Healthy Bodybuilding Follow MeLesson six 有氧健美操安全風嚮標The Safety Vane of AerobicsLesson seven 均衡營養，幫助鞏固瘦身成果Proper Nutrition to Solidify Slimming FruitLesson eight 健康美麗保衛戰The Safeguard Battle for Health and BeautyLesson nine 遠離減肥的重重陷阱Be Far Away from the Traps of Fat LosingLesson ten 健美明星，星光四射Fitness Stars，Charming and Shining
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