Procrastination 2024 pdf epub mobi 電子書下載

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Procrastination pdf epub mobi 著者簡介

Jane B. Burka, Ph.D. and Lenora M. Yuen, Ph.D. are psychologists who practice in Berkeley and Palo Alto, California, respectively. They have conducted workshops and seminars for corporate and public groups nationwide.

Procrastination pdf epub mobi 圖書描述

Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks—fears of failure, success, control, separation, and attachment—and their roots in our childhood and adult experiences. The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you may know.

Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow.

Procrastination is a problem that strikes millions of people in every walk of life. California psychologists Jane B. Burka and Lenora M. Yuen pinpoints several causes of procrastination and show how to shake this fascinating tendency once and for all.

Procrastination 2024 pdf epub mobi 電子書下載

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發表於2024-11-21

Procrastination 2024 pdf epub mobi 電子書下載

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Procrastination pdf epub mobi 讀後感

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原書實際上隻有兩部分：第一部分，理解拖延，1－10章；第二部分，剋服拖延，11－18章。而中文版把分瞭5個部分，而序言中又照搬英文版：“在這本書的第一部分中，我們對産生拖延的的形形色色的根源進行瞭追溯；在第二部分中，我們給齣瞭一些幫助你采取行動的建議。”，我就覺...

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據估計，25%的成年人和70%的大學生存在拖延問題。拖延癥的普遍存在，給拖延者帶來瞭許多危害，比如內在情緒的摺磨以及職場、傢庭、學業以及人際關係方麵的重大挫摺，嚴重影響到人們的生命質量。斯蒂爾說過：“人們之所以會拖延有可能隻是因為他們更容易厭惡生活瑣事和生活責任...

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the core message of <procrastination> has reinforced my idea that procrastination is not primarily a time management problem or a moral failing but a complex psychological issue. It's not the problem of procrastination that cause u...

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1.確立一個可操作的目標（可觀察，具體而實在的），而不是那種模糊而抽象的目標。不是：“我要停止拖延。” 而是：“我要在每月一日前打掃和整理我的車庫。” 2.設定一個務實的目標。不要異想天開，而是要從小事做起。不要過於理想化，而要選擇一個能接受的程度最低的目標。 ...

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出版者:Da Capo Lifelong Books

作者:Jane B. Burka

出品人:

頁數:336

譯者:

出版時間:2008-12-23

價格:USD 15.95

裝幀:Paperback

isbn號碼:9780738211701