Procrastination 2025 pdf epub mobi 電子書下載

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Procrastination pdf epub mobi 著者簡介

Jane B. Burka, Ph.D. and Lenora M. Yuen, Ph.D. are psychologists who practice in Berkeley and Palo Alto, California, respectively. They have conducted workshops and seminars for corporate and public groups nationwide.

Procrastination pdf epub mobi 圖書描述

Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks—fears of failure, success, control, separation, and attachment—and their roots in our childhood and adult experiences. The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you may know.

Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow.

Procrastination is a problem that strikes millions of people in every walk of life. California psychologists Jane B. Burka and Lenora M. Yuen pinpoints several causes of procrastination and show how to shake this fascinating tendency once and for all.

Procrastination 2025 pdf epub mobi 電子書下載

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發表於2025-02-02

Procrastination 2025 pdf epub mobi 電子書下載

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Procrastination pdf epub mobi 讀後感

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the core message of <procrastination> has reinforced my idea that procrastination is not primarily a time management problem or a moral failing but a complex psychological issue. It's not the problem of procrastination that cause u...

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原書實際上隻有兩部分：第一部分，理解拖延，1－10章；第二部分，剋服拖延，11－18章。而中文版把分瞭5個部分，而序言中又照搬英文版：“在這本書的第一部分中，我們對産生拖延的的形形色色的根源進行瞭追溯；在第二部分中，我們給齣瞭一些幫助你采取行動的建議。”，我就覺...

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執行功能障礙——書中討論的執行功能障礙，並不是到你公司裏的首席執行官的錶現問題，講的是我們大腦的首席執行官。對於執行功能包含哪些能力，大傢看法不一，但是對於其中幾個要素，各路專傢是達成一緻意見的，它們包括：注意力控製、認知彈性、目標設定和信息處理，這些要素...

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1.確立一個可操作的目標（可觀察，具體而實在的），而不是那種模糊而抽象的目標。不是：“我要停止拖延。” 而是：“我要在每月一日前打掃和整理我的車庫。” 2.設定一個務實的目標。不要異想天開，而是要從小事做起。不要過於理想化，而要選擇一個能接受的程度最低的目標。 ...

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出版者:Da Capo Lifelong Books

作者:Jane B. Burka

出品人:

頁數:336

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