The Blue Zones 2024 pdf epub mobi 电子书

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发表于2024-05-20

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出版者:National Geographic

作者:Dan Buettner

出品人:

页数:277

译者:

出版时间:2009-4

价格:USD 14.95

装帧:Paperback

isbn号码:9781426204005

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图书标签: 食物个人管理 2015-2016

The Blue Zones 2024 pdf epub mobi 电子书图书描述

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, a 102-year-old grandmother in Okinawa a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's team has identified critical everyday choices.

The Blue Zones 2024 pdf epub mobi 电子书

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