The Key Muscles of Yoga 2024 pdf epub mobi 电子书
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发表于2024-12-28
The Key Muscles of Yoga 2024 pdf epub mobi 电子书
The Key Muscles of Yoga 2024 pdf epub mobi 电子书
The Key Muscles of Yoga 2024 pdf epub mobi 电子书
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图书标签: Yoga 健康 Health 英文原版 TheKeyPosesofYoga
The Key Muscles of Yoga 2024 pdf epub mobi 电子书 图书描述
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.
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