Thrive 2025 pdf epub mobi 电子书

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发表于2025-01-01

Thrive 2025 pdf epub mobi 电子书

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出版者:Da Capo Lifelong Books

作者:Brendan Brazier

出品人:

页数:320

译者:

出版时间:2008-12-22

价格:USD 14.95

装帧:Paperback

isbn号码:9780738212548

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图书标签: 锻炼营养素食健康 vegetarian 英文原版书单

Thrive 2025 pdf epub mobi 电子书图书描述

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food optionsincluding recipes for energy gels, sport drinks, and recovery foodsand a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).

Thrive 2025 pdf epub mobi 电子书

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