Swimming Anatomy 2024 pdf epub mobi 電子書 下載


Swimming Anatomy

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Swimming Anatomy pdf epub mobi 著者簡介


Swimming Anatomy pdf epub mobi 圖書描述

This new addition to the "Anatomy" series will show the reader how to improve their performance by increasing muscle strength and optimising the efficiency of every stroke. "Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book goes beyond exercises by placing the reader on the starting block, in the water and into the throes of competition. Illustrations of the active muscles for starts, turns and the four competitive strokes (freestyle, breaststroke, butterfly and backstroke) shows how each exercise is fundamentally linked to swimming performance. The swimmer will also learn how exercises can be modified to target specific areas, improve form in the water and minimise common swimming injuries. Best of all, how to put it all together to develop a training programme based on individual needs and goals. Whether training for a 50-metre freestyle race or the open-water stage of a triathlon, "Swimming Anatomy" will ensure the reader enters the water prepared to achieve every performance goal.

Swimming Anatomy 2024 pdf epub mobi 電子書 下載

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發表於2024-12-23

Swimming Anatomy 2024 pdf epub mobi 電子書 下載

Swimming Anatomy 2024 pdf epub mobi 電子書 下載

Swimming Anatomy 2024 pdf epub mobi 電子書 下載



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出版者:
作者:McLeod, Ian
出品人:
頁數:200
譯者:
出版時間:2009-10
價格:$ 24.80
裝幀:
isbn號碼:9780736075718
叢書系列:

圖書標籤: 運動  解剖學  遊泳  運動  健身  健康  visualization  Pride   


Swimming Anatomy 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Swimming Anatomy pdf epub mobi 用戶評價

評分

細緻的健身運動 - 鍛煉肌肉 - 遊泳技術 書。可以有針對性的采取閤適的健身運動和動作來鍛煉不同泳姿所需的各種不同的肌肉部位。

評分

細緻的健身運動 - 鍛煉肌肉 - 遊泳技術 書。可以有針對性的采取閤適的健身運動和動作來鍛煉不同泳姿所需的各種不同的肌肉部位。

評分

Practical & informative

評分

Practical & informative

評分

細緻的健身運動 - 鍛煉肌肉 - 遊泳技術 書。可以有針對性的采取閤適的健身運動和動作來鍛煉不同泳姿所需的各種不同的肌肉部位。

Swimming Anatomy 2024 pdf epub mobi 電子書 下載


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