One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today. "Yoga Mala" - a 'garland of yoga' - is Jois' authoritative guide to Ashtanga. In it, he outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. It is a foundational work on yoga by a true master. To coincide with publication of "Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students" by Guy Donahaye and Eddie Stern, this new edition of "Yoga Mala" includes a foreword by Jois' grandson Sharath Rangaswamy, currently co-director of the famous school Jois founded in Mysore, the Ashtanga Yoga Institute.
具體描述
讀後感
用戶評價
is he a sex offender or is he not
评分讀瞭伍立人翻譯的颱版，在douban找不到颱版條目，在此作標記。其實是第二次閱讀，和李曉鍾的大陸版做瞭交叉閱讀。
评分is he a sex offender or is he not
评分讀瞭伍立人翻譯的颱版，在douban找不到颱版條目，在此作標記。其實是第二次閱讀，和李曉鍾的大陸版做瞭交叉閱讀。
评分is he a sex offender or is he not
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