Sivananda Beginner's Guide to Yoga 2024 pdf epub mobi 电子书

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发表于2024-11-27

Sivananda Beginner's Guide to Yoga 2024 pdf epub mobi 电子书

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两年多了，才确实体会到，Sivananda 500小时的 TTC（瑜伽教师培训），其完整体式动作配合上的合理性，有其科学的地方。美国加州、加拿大蒙特利尔、欧洲奥地利、德国、法国，印度本土四家，均有 Ashram，每年有TTC和ATTC（高级瑜伽教师培训）。 Sadana Intensive课程的呼吸...

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出版者:Sterling Pub Co Inc

作者:Sivananda Yoga Centre

出品人:

页数:160

译者:

出版时间:

价格:$ 20.28

装帧:Pap

isbn号码:9781856752602

丛书系列:

图书标签: 瑜伽

Sivananda Beginner's Guide to Yoga 2024 pdf epub mobi 电子书图书描述

From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations-including a discussion of yoga's five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being.

Sivananda Beginner's Guide to Yoga 2024 pdf epub mobi 电子书

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