In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves.
發表於2024-11-22
The Miracle of Mindfulness 2024 pdf epub mobi 電子書 下載
老師總對我們是說“Focus your mind in a zen-like status”,一個很有意思也很恰當的比方。以前翻過老爹讀得關於佛啊禪啊的書,發現又難懂又無聊。這本書內容不超100頁,讀後的確也有所收獲。 Mindfulness 基本和meditation一個意思,但Mindfulness也解釋為留心注意,更好解...
評分老師總對我們是說“Focus your mind in a zen-like status”,一個很有意思也很恰當的比方。以前翻過老爹讀得關於佛啊禪啊的書,發現又難懂又無聊。這本書內容不超100頁,讀後的確也有所收獲。 Mindfulness 基本和meditation一個意思,但Mindfulness也解釋為留心注意,更好解...
評分老師總對我們是說“Focus your mind in a zen-like status”,一個很有意思也很恰當的比方。以前翻過老爹讀得關於佛啊禪啊的書,發現又難懂又無聊。這本書內容不超100頁,讀後的確也有所收獲。 Mindfulness 基本和meditation一個意思,但Mindfulness也解釋為留心注意,更好解...
評分老師總對我們是說“Focus your mind in a zen-like status”,一個很有意思也很恰當的比方。以前翻過老爹讀得關於佛啊禪啊的書,發現又難懂又無聊。這本書內容不超100頁,讀後的確也有所收獲。 Mindfulness 基本和meditation一個意思,但Mindfulness也解釋為留心注意,更好解...
評分老師總對我們是說“Focus your mind in a zen-like status”,一個很有意思也很恰當的比方。以前翻過老爹讀得關於佛啊禪啊的書,發現又難懂又無聊。這本書內容不超100頁,讀後的確也有所收獲。 Mindfulness 基本和meditation一個意思,但Mindfulness也解釋為留心注意,更好解...
圖書標籤: mindfulness meditation 宗教 靈修 一行禪師 Psychology 心理學 修行
2016年10月讀,當時參加Mindfulness四周課程Tracy老師推薦,和Beginner's mind一起讀的。這本更簡單易懂,作者字裏行間對人類的深深悲憫是最打動我的地方,because he really cares. 生命隻有stay conscious纔不枉這一世作為過客的體驗吧。
評分A simple and concise guide to mindfulness meditation.
評分Practicing meditation and making it as a routine. It has nothing to do with enlightenment.
評分簡單易懂 很有用
評分Practicing meditation and making it as a routine. It has nothing to do with enlightenment.
The Miracle of Mindfulness 2024 pdf epub mobi 電子書 下載