The Miracle of Mindfulness 2024 pdf epub mobi 電子書下載

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The Miracle of Mindfulness pdf epub mobi 圖書描述

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn to experience the miracle of mindfulness for ourselves.

The Miracle of Mindfulness 2024 pdf epub mobi 電子書下載

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發表於2024-12-22

The Miracle of Mindfulness 2024 pdf epub mobi 電子書下載

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The Miracle of Mindfulness pdf epub mobi 讀後感

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老師總對我們是說“Focus your mind in a zen-like status”，一個很有意思也很恰當的比方。以前翻過老爹讀得關於佛啊禪啊的書，發現又難懂又無聊。這本書內容不超100頁，讀後的確也有所收獲。 Mindfulness 基本和meditation一個意思，但Mindfulness也解釋為留心注意，更好解...

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