Complete Guide to Yin Yoga 2024 pdf epub mobi 电子书

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发表于2024-12-23

Complete Guide to Yin Yoga 2024 pdf epub mobi 电子书

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这个版本的书是2012年的版本了，读英文书籍的好处是你可以更加理解这些瑜伽流派起源而来，传到中国的过程中丢失了什么，演化了什么，成就了什么。阴瑜伽是1979年在美国由Paul Grilley创立的，其实上个世纪的那个年代，也正是很多欧美人跑到迈索尔去学习阿汤的时间段，欧美人挺...

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出版者:

作者:Clark, Bernie

出品人:

页数:294

译者:

出版时间:2012-1

价格:$ 21.41

装帧:

isbn号码:9781935952503

丛书系列:

图书标签: yoga 阴瑜伽瑜伽原版 paul kindle grilley 2018

Complete Guide to Yin Yoga 2024 pdf epub mobi 电子书图书描述

Bernie Clark's "The Complete Guide to Yin Yoga" provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.

All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.

Complete Guide to Yin Yoga 2024 pdf epub mobi 电子书

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