Strong Curves 2025 pdf epub mobi 电子书


Strong Curves

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发表于2025-01-15

Strong Curves 2025 pdf epub mobi 电子书

Strong Curves 2025 pdf epub mobi 电子书

Strong Curves 2025 pdf epub mobi 电子书



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出版者:Victory Belt Publishing
作者:Bret Contreras MS CSCS
出品人:
页数:320
译者:
出版时间:2013-4-2
价格:USD 34.95
装帧:Paperback
isbn号码:9781936608645
丛书系列:

图书标签: 健身  运动  英语  英文原版   


Strong Curves 2025 pdf epub mobi 电子书 图书描述

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.

Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.

Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.

Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Strong Curves 2025 pdf epub mobi 电子书

Strong Curves 2025 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Strong Curves 2025 pdf epub mobi 用户评价

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真的值得一读也值得尝试,简体中文版没有条目暂且标记一下英文版。

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越读越发现bret对女性倾注的尊重和关怀,对于训练的看法也和我目前的想法很合

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越读越发现bret对女性倾注的尊重和关怀,对于训练的看法也和我目前的想法很合

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真的值得一读也值得尝试,简体中文版没有条目暂且标记一下英文版。

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The training philosophy is very similar to my current plan. Great workout. The intros are not the greatest writing though.

Strong Curves 2025 pdf epub mobi 电子书


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