Learned Optimism 2025 pdf epub mobi 电子书

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Learned Optimism 2025 pdf epub mobi 电子书著者简介

马丁•塞利格曼

 他是积极心理学之父。

 他是哈佛幸福导师本•沙哈尔的导师。

 他曾以最高票数当选美国心理协会主席。

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发表于2025-01-22

Learned Optimism 2025 pdf epub mobi 电子书

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Learned Optimism 电子书读后感

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网上流传的各种测试，都能证明我是个偏悲观的人。其实我对这事挺困惑的，说我悲观吧，我大部分时候挺淡定的；但说我乐观吧，我常给自己以及别人泼冷水。有个阶段，朋友老说我：想太多。所以，应该还是悲观的一人儿吧。所以，我特羡慕那些对着镜子，能说出“我最美”“我是...

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“心理学在过去20年最显著的发现就是：人们是可以选择他们要的思考方式的。　　One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think.” 　　 —Martin Seligman 　　　　　　提到乐观，我们会...

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出版者:Vintage

作者:Martin E. P. Seligman

出品人:

页数:319

译者:

出版时间:2006-1-3

价格:USD 15.95

装帧:Paperback

isbn号码:9781400078394

丛书系列:

图书标签: 心理学积极心理学积极心理心理 Seligman 认知行为疗法 Psychology happiness

Learned Optimism 2025 pdf epub mobi 电子书图书描述

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.

Learned Optimism 2025 pdf epub mobi 电子书

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