Learned Optimism

马丁•塞利格曼 他是积极心理学之父。 他是哈佛幸福导师本•沙哈尔的导师。 他曾以最高票数当选美国心理协会主席。

出版者:Vintage

作者:Martin E. P. Seligman

页数:319

出版时间:2006-1-3

价格:USD 15.95

装帧:Paperback

isbn号码:9781400078394

图书标签:心理学积极心理学积极心理心理Seligman认知行为疗法Psychologyhappiness

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.

读后感

马丁塞林格曼在TED演讲中讲过这样的一个笑话： 主持人问：博士，您能用一个词形容当今心理学发展的情况吗？ 马丁：good 支持人：如果用两个词呢？ 马丁：not good 主持人：”我想博士您太紧张，你可以多说一些内容“” 马丁：not good enough ....... 我们有时总是这样安...  

用户评价

Self therapy

对我来说最好的是书中的心理测试部分及解释，增加了self-awareness

比鸡汤科学。有用。

The fundamental theory of positive psychology

有点学术，入门读真实的幸福即可