This book presents an innovative eight-session program designed to prevent relapse in clients who have recovered from depression. Integrating cognitive therapy principles and practice into a mindfulness framework, the approach has been proven effective in controlled clinical research. The authors demonstrate how to teach clients to make a simple but radical shift in their relationship to the thoughts, feelings, and bodily sensations that contribute to depressive relapse. This shift can help prevent sadness from spiraling out of control. Written in a highly readable, accessible style, the book describes the theoretical basis for the approach and details each of the structured group sessions. It offers practical information on how to duplicate the program, including session curricula, samples of participant handouts, and numerous case examples and session transcripts.
發表於2024-12-24
Mindfulness-Based Cognitive Therapy for Depression 2024 pdf epub mobi 電子書 下載
看瞭之前的舊版,等瞭太久這個新版,花兒都謝瞭又開瞭~~ 作者都是領域大牛,這本書也算是個小經典,之前老師也力薦過,又是個小磚頭,需要好好啃一啃~ 新版把內觀改成正念瞭,算是迎閤潮流?本人還是更喜歡“內觀”這個詞,正念太世俗~ 現在抑鬱癥的人真多,邊上很多人都這樣,...
評分也許大多數人都有這樣類似的體驗。時常我感覺到自己有“厭世癥”,這種成長過程中的煩惱從我上高中以後開始逐漸一次次顯露齣來。因為可能當時一方麵對未來的迷茫感,另一方麵由於我的傢庭問題,我總是有自殺的念頭。那時候我開始習慣性地在本子上寫一些感性的文字,似乎那個時...
評分 評分抑鬱癥嚴重地危害著人類的健康,至今仍不十分清楚其發病的確切機理,目前其病理主要有以下兩大學說: 1、神經遞質學說 認為抑鬱癥病因為大腦神經遞質在神經突觸間的濃度相對或絕對不足,導緻整體精神活動和心理功能的全麵性低下狀態。臨床觀察到抑鬱癥患者大腦缺少5—羥色胺...
評分圖書標籤: 心理學 英文原版 抑鬱癥 Psychology 谘詢 修行 training career
Mindfulness-Based Cognitive Therapy for Depression 2024 pdf epub mobi 電子書 下載