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Four Months to a Four-hour Marathon,Updated 2024 pdf epub mobi 电子书

Four Months to a Four-hour Marathon,Updated
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发表于2024-07-06

Four Months to a Four-hour Marathon,Updated 2024 pdf epub mobi 电子书

Four Months to a Four-hour Marathon,Updated 2024 pdf epub mobi 电子书

Four Months to a Four-hour Marathon,Updated 2024 pdf epub mobi 电子书


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出版者:Perigee Trade
作者:Dave Kuehls
出品人:
页数:144
译者:
出版时间:2006-06-27
价格:USD 13.95
装帧:Paperback
isbn号码:9780399532597
丛书系列:

图书标签: 马拉松  跑步  有兴趣   

Four Months to a Four-hour Marathon,Updated 2024 pdf epub mobi 电子书 图书描述

Entering is one thing. Finishing with a respectable time is something else.

4 Months to a 4-Hour Marathon serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners, with this essential guide marathoners can learn exactly what to expect, how to train, and even what to eat and what to wear. Dave Kuehls, contributing editor at Runner's World and a marathoner himself, discusses:

- Day-by-day training schedules for 4-hour and 5-hour marathoners

- Detailed diet plans

- The marathoner's mind-set

- Right and wrong things to wear

- Picking the right running shoes

- Pain vs. performance

- Common pitfalls to avoid

- The 36 fastest marathons in North America

Four Months to a Four-hour Marathon,Updated 2024 pdf epub mobi 电子书
Four Months to a Four-hour Marathon,Updated 2024 pdf epub mobi 电子书
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Four Months to a Four-hour Marathon,Updated 2024 pdf epub mobi 电子书

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