Yin Yoga 2024 pdf epub mobi 电子书

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发表于2024-11-24

Yin Yoga 2024 pdf epub mobi 电子书

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出版者:Scb Distributors

作者:Grilley, Paul

出品人:

页数:118

译者:

出版时间:2002-5

价格:$ 15.95

装帧:Pap

isbn号码:9781883991432

丛书系列:

图书标签: YOGA Jade推荐 YIN

Yin Yoga 2024 pdf epub mobi 电子书图书描述

How to balance Yoga practice. As Yoga matures, this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasising either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang-muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures.

Yin Yoga 2024 pdf epub mobi 电子书

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