Sivananda Beginner's Guide to Yoga 2024 pdf epub mobi 電子書下載

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From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations-including a discussion of yoga's five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being.

Sivananda Beginner's Guide to Yoga 2024 pdf epub mobi 電子書下載

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發表於2024-07-02

Sivananda Beginner's Guide to Yoga 2024 pdf epub mobi 電子書下載

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兩年多瞭，纔確實體會到，Sivananda 500小時的 TTC（瑜伽教師培訓），其完整體式動作配閤上的閤理性，有其科學的地方。美國加州、加拿大濛特利爾、歐洲奧地利、德國、法國，印度本土四傢，均有 Ashram，每年有TTC和ATTC（高級瑜伽教師培訓）。 Sadana Intensive課程的呼吸...

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