The Headspace Guide to Meditation and Mindfulness

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.

出版者:St. Martin's Griffin

作者:Andy Puddicombe

页数:224

出版时间:2016-9-27

价格:USD 15.99

装帧:Paperback

isbn号码:9781250104908

图书标签:冥想盖茨推荐正念英文原版mindfulnessmeditation成长灵修

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

读后感

2018年比尔盖茨重点推荐书籍之一。 这是一本面向普通人士的冥想入门书籍。 相比于其他冥想书籍，这本书有几个优点 第一，行文结构利于入门人士理解。不像大多数同类书籍，要么上来从冥想的种种好处开始切入，或者从宗教，或者从怎么冥想的方法切入。这本书用The Approach、The ...  

看完这本书，如释重负。 冥想对我而言，的确是一个陌生的概念。之前对它充满了不解和猜测。 冥想这个词谁翻译的（那么晦涩）？ “冥”到底是一种什么状态？冥想是一种仪式吗？ 如果不是，为什么需要营造那么重的仪式感？ 冥想之前要做些什么准备？ 要达到什么状态才叫冥想？ ...  

通过“幕布app"的帮助，有条理的，梳理并读完了全部内容，历时一年。 去年此时读书时，通过书里的方法，我看到了自己情绪和思绪，但我还是不够强大，去独自面对这些心灵上的创伤，通过心理咨询师的疏导，现在更有力量去独自面对和处理自己的思绪了。 近期回顾了书籍＋笔记，并...  

虽然我对富豪或商人喜爱给书籍写推荐语、做别人的人生导师有些意见，因为人们是追着他们的成功之名而去的，而这些经验又没有太多的借鉴意义。 但看了比尔·盖茨的2018年他最爱书单中，也确实有不少可读之处。 在这五本书中，Educated，Army of None和Bad Blood我没什么兴趣，《...  

通过“幕布app"的帮助，有条理的，梳理并读完了全部内容，历时一年。 去年此时读书时，通过书里的方法，我看到了自己情绪和思绪，但我还是不够强大，去独自面对这些心灵上的创伤，通过心理咨询师的疏导，现在更有力量去独自面对和处理自己的思绪了。 近期回顾了书籍＋笔记，并...  

用户评价

That's OK. Be present,in the monment,awareness.calm,clarity

100hun

Great introduction on meditation with wonderful analogies to make things easier to understand and grasp！

100hun

make it into practice that make the point.