The Headspace Guide to Meditation and Mindfulness 2025 pdf epub mobi 电子书

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The Headspace Guide to Meditation and Mindfulness 2025 pdf epub mobi 电子书著者简介

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.

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发表于2025-01-22

The Headspace Guide to Meditation and Mindfulness 2025 pdf epub mobi 电子书

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最早认真开始考虑冥想源于 Ray Dalio 在微博上的推荐，当时我询问他有没有什么书籍推荐，结果他推荐的《Strength in Stillness: The Power of Transcendental Meditation》与其说是一本冥想教程，不如说是一本宣传手册，我甚至在 Goodreads 上将其标注为 Boring。不过这段交流...

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冥想即以一个观察者的身份，以平常心对待人生中时时刻刻over drive的思想。活得更专注于当下，不让思维忙着缅怀过去或者计划未来。禁止、消灭或试图控制这些思想，都会适得其反，需要做的是，意识到他们的存在，感知到自己的感受。书中三个例子：驯服野马，马路车流，乌云天...

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出版者:St. Martin's Griffin

作者:Andy Puddicombe

出品人:

页数:224

译者:

出版时间:2016-9-27

价格:USD 15.99

装帧:Paperback

isbn号码:9781250104908

丛书系列:

图书标签: 冥想盖茨推荐正念英文原版 mindfulness meditation 成长灵修

The Headspace Guide to Meditation and Mindfulness 2025 pdf epub mobi 电子书图书描述

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

The Headspace Guide to Meditation and Mindfulness 2025 pdf epub mobi 电子书

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The Headspace Guide to Meditation and Mindfulness 2025 pdf epub mobi 用户评价

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最简明生动的冥想上手指南，盖茨诚不欺我

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Very useful intro to meditation and mindfulness.It felt like shining a light to my mind and suddenly solved things troubled me recently.Meditation has been scientifically confirmed beneficial to human beings mentally and physically ,it’s our responsibility to take good care of ourselves.living life skillfully!

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估计是今年读过最重要的一本书。

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练习得不够

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估计是今年读过最重要的一本书。

The Headspace Guide to Meditation and Mindfulness 2025 pdf epub mobi 电子书