The Headspace Guide to Meditation and Mindfulness 2024 pdf epub mobi 电子书

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The Headspace Guide to Meditation and Mindfulness 2024 pdf epub mobi 电子书著者简介

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.

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发表于2024-04-30

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2018年比尔盖茨重点推荐书籍之一。这是一本面向普通人士的冥想入门书籍。相比于其他冥想书籍，这本书有几个优点第一，行文结构利于入门人士理解。不像大多数同类书籍，要么上来从冥想的种种好处开始切入，或者从宗教，或者从怎么冥想的方法切入。这本书用The Approach、The ...

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出版者:St. Martin's Griffin

作者:Andy Puddicombe

出品人:

页数:224

译者:

出版时间:2016-9-27

价格:USD 15.99

装帧:Paperback

isbn号码:9781250104908

丛书系列:

图书标签: 冥想盖茨推荐正念英文原版 mindfulness meditation 成长灵修

The Headspace Guide to Meditation and Mindfulness 2024 pdf epub mobi 电子书图书描述

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

The Headspace Guide to Meditation and Mindfulness 2024 pdf epub mobi 电子书

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