The Headspace Guide to Meditation and Mindfulness 2024 pdf epub mobi 电子书

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The Headspace Guide to Meditation and Mindfulness 2024 pdf epub mobi 电子书著者简介

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.

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发表于2024-11-21

The Headspace Guide to Meditation and Mindfulness 2024 pdf epub mobi 电子书

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前面的理论部分比较精彩，介绍了应该如何和想法、情感相处，不要反抗他们。想法都是自发产生的，大脑本身就很繁忙。也许人们现在的问题，主要是想的太多了。之前是过度强调思考了么(待学习)？内观的部分如何融入在生活，里面结合实际的吃饭、走路、锻炼进行了讲解，尤其谈到...

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这本书不是一本冥想的入门的好读物。它的可取之处是，用了许多形象的比喻来说明冥想是什么感觉，练习冥想又是什么感觉。比如，它将驯服混乱跳跃的思维为驯服野马。一开始并不能使劲拽它，既是野马，必定要给它一定的活动范围和缓冲，然后再去使它安静下来。冥想，中西结合...

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出版者:St. Martin's Griffin

作者:Andy Puddicombe

出品人:

页数:224

译者:

出版时间:2016-9-27

价格:USD 15.99

装帧:Paperback

isbn号码:9781250104908

丛书系列:

图书标签: 冥想盖茨推荐正念英文原版 mindfulness meditation 成长灵修

The Headspace Guide to Meditation and Mindfulness 2024 pdf epub mobi 电子书图书描述

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

The Headspace Guide to Meditation and Mindfulness 2024 pdf epub mobi 电子书

想要找书就要到本本书屋

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The Headspace Guide to Meditation and Mindfulness 2024 pdf epub mobi 用户评价

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其实我没看过我是来问大家分享资源的有资源的好心人麻烦送我一份呗

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其实我没看过我是来问大家分享资源的有资源的好心人麻烦送我一份呗

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有点 Headspace 的导购书的感觉。不过长期的冥想，确实能改变精神状态，（特别是改善注意力涣散、降低精神压力和焦虑），同时也会逐步的改变大脑内部的结构，进而进一步影响思维和智力。最初的锻炼还是要：注重身体对周遭物理的感知，并集中注意力到自己身体上，或者专注于一条思绪，避免干扰。重点还是在于持之以恒，大脑和精神才能有本质的变化。

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Meditation and mindfulness seem pretty easy but actually it’s difficult to keep myself in the present moment, maybe that’s why my severe chronic depression and anxiety never go away. But I do enjoy this book, It makes sense to me. Anyway I will keep practicing.

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1.内观，可以更好的和自己相处，可以和生活中的各种问题更好的相处 2.讲了很多可操作的练习 3.生活中各个环节，从吃饭到走路都可以冥想。解答了app中不同类型冥想的作用

The Headspace Guide to Meditation and Mindfulness 2024 pdf epub mobi 电子书