The Headspace Guide to Meditation and Mindfulness 2025 pdf epub mobi 電子書下載

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The Headspace Guide to Meditation and Mindfulness pdf epub mobi 著者簡介

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.

The Headspace Guide to Meditation and Mindfulness pdf epub mobi 圖書描述

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

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發表於2025-05-21

The Headspace Guide to Meditation and Mindfulness 2025 pdf epub mobi 電子書下載

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The Headspace Guide to Meditation and Mindfulness pdf epub mobi 讀後感

評分☆☆☆☆☆

看完這本書，如釋重負。冥想對我而言，的確是一個陌生的概念。之前對它充滿瞭不解和猜測。冥想這個詞誰翻譯的（那麼晦澀）？ “冥”到底是一種什麼狀態？冥想是一種儀式嗎？如果不是，為什麼需要營造那麼重的儀式感？冥想之前要做些什麼準備？要達到什麼狀態纔叫冥想？ ...

評分☆☆☆☆☆

2018年比爾蓋茨重點推薦書籍之一。這是一本麵嚮普通人士的冥想入門書籍。相比於其他冥想書籍，這本書有幾個優點第一，行文結構利於入門人士理解。不像大多數同類書籍，要麼上來從冥想的種種好處開始切入，或者從宗教，或者從怎麼冥想的方法切入。這本書用The Approach、The ...

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The contents of this book look disjointed, because the author intersperses his illustration with mountains of long stories which turned out to impede my comprehension. Actually what I expected were clear instructions on how to meditate properly. Sadly I fai...

評分☆☆☆☆☆

雖然我對富豪或商人喜愛給書籍寫推薦語、做彆人的人生導師有些意見，因為人們是追著他們的成功之名而去的，而這些經驗又沒有太多的藉鑒意義。但看瞭比爾·蓋茨的2018年他最愛書單中，也確實有不少可讀之處。在這五本書中，Educated，Army of None和Bad Blood我沒什麼興趣，《...

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出版者:St. Martin's Griffin

作者:Andy Puddicombe

出品人:

頁數:224

譯者:

出版時間:2016-9-27

價格:USD 15.99

裝幀:Paperback

isbn號碼:9781250104908

叢書系列:

圖書標籤: 冥想蓋茨推薦正念英文原版 mindfulness meditation 成長靈修

The Headspace Guide to Meditation and Mindfulness 2025 pdf epub mobi 電子書下載

想要找書就要到本本書屋

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立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

The Headspace Guide to Meditation and Mindfulness pdf epub mobi 用戶評價

評分☆☆☆☆☆

可操作性比較良好，於我算是補上瞭佛教除概念外的另一麵——實修。因為是第一本真正指導入門禪定的書，所以可能有先入為主的高分吧。

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Very useful intro to meditation and mindfulness.It felt like shining a light to my mind and suddenly solved things troubled me recently.Meditation has been scientifically confirmed beneficial to human beings mentally and physically ,it’s our responsibility to take good care of ourselves.living life skillfully!

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1.內觀，可以更好的和自己相處，可以和生活中的各種問題更好的相處 2.講瞭很多可操作的練習 3.生活中各個環節，從吃飯到走路都可以冥想。解答瞭app中不同類型冥想的作用

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Let everything go and enjoy the moment.

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配閤我的恢復練習，效果奇佳。

The Headspace Guide to Meditation and Mindfulness 2025 pdf epub mobi 電子書下載