The Headspace Guide to Meditation and Mindfulness 2024 pdf epub mobi 電子書下載

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The Headspace Guide to Meditation and Mindfulness pdf epub mobi 著者簡介

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.

The Headspace Guide to Meditation and Mindfulness pdf epub mobi 圖書描述

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

The Headspace Guide to Meditation and Mindfulness 2024 pdf epub mobi 電子書下載

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發表於2024-05-21

The Headspace Guide to Meditation and Mindfulness 2024 pdf epub mobi 電子書下載

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最早認真開始考慮冥想源於 Ray Dalio 在微博上的推薦，當時我詢問他有沒有什麼書籍推薦，結果他推薦的《Strength in Stillness: The Power of Transcendental Meditation》與其說是一本冥想教程，不如說是一本宣傳手冊，我甚至在 Goodreads 上將其標注為 Boring。不過這段交流...

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冥想即以一個觀察者的身份，以平常心對待人生中時時刻刻over drive的思想。活得更專注於當下，不讓思維忙著緬懷過去或者計劃未來。禁止、消滅或試圖控製這些思想，都會適得其反，需要做的是，意識到他們的存在，感知到自己的感受。書中三個例子：馴服野馬，馬路車流，烏雲天...

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The contents of this book look disjointed, because the author intersperses his illustration with mountains of long stories which turned out to impede my comprehension. Actually what I expected were clear instructions on how to meditate properly. Sadly I fai...

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出版者:St. Martin's Griffin

作者:Andy Puddicombe

出品人:

頁數:224

譯者:

出版時間:2016-9-27

價格:USD 15.99

裝幀:Paperback

isbn號碼:9781250104908

叢書系列:

圖書標籤: 冥想蓋茨推薦正念英文原版 mindfulness meditation 成長靈修

The Headspace Guide to Meditation and Mindfulness 2024 pdf epub mobi 電子書下載

想要找書就要到本本書屋

onlinetoolsland.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

The Headspace Guide to Meditation and Mindfulness pdf epub mobi 用戶評價

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配閤我的恢復練習，效果奇佳。

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有點 Headspace 的導購書的感覺。不過長期的冥想，確實能改變精神狀態，（特彆是改善注意力渙散、降低精神壓力和焦慮），同時也會逐步的改變大腦內部的結構，進而進一步影響思維和智力。最初的鍛煉還是要：注重身體對周遭物理的感知，並集中注意力到自己身體上，或者專注於一條思緒，避免乾擾。重點還是在於持之以恒，大腦和精神纔能有本質的變化。

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PhDs’ survival kit(身邊用headspace的人好多) about mindfulness, remember the remembering and be aware

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Very useful intro to meditation and mindfulness.It felt like shining a light to my mind and suddenly solved things troubled me recently.Meditation has been scientifically confirmed beneficial to human beings mentally and physically ,it’s our responsibility to take good care of ourselves.living life skillfully!

The Headspace Guide to Meditation and Mindfulness 2024 pdf epub mobi 電子書下載