The Headspace Guide to Meditation and Mindfulness pdf epub mobi txt 電子書 下載2025
ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.
- 冥想
- 蓋茨推薦
- 正念
- 英文原版
- mindfulness
- meditation
- 成長
- 靈修
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
具體描述
讀後感
冥想即以一個觀察者的身份，以平常心對待人生中時時刻刻over drive的思想。活得更專注於當下，不讓思維忙著緬懷過去或者計劃未來。禁止、消滅或試圖控製這些思想，都會適得其反，需要做的是，意識到他們的存在，感知到自己的感受。 書中三個例子：馴服野馬，馬路車流，烏雲天...
評分2018年比爾蓋茨重點推薦書籍之一。 這是一本麵嚮普通人士的冥想入門書籍。 相比於其他冥想書籍，這本書有幾個優點 第一，行文結構利於入門人士理解。不像大多數同類書籍，要麼上來從冥想的種種好處開始切入，或者從宗教，或者從怎麼冥想的方法切入。這本書用The Approach、The ...
評分The contents of this book look disjointed, because the author intersperses his illustration with mountains of long stories which turned out to impede my comprehension. Actually what I expected were clear instructions on how to meditate properly. Sadly I fai...
評分最早認真開始考慮冥想源於 Ray Dalio 在微博上的推薦，當時我詢問他有沒有什麼書籍推薦，結果他推薦的《Strength in Stillness: The Power of Transcendental Meditation》與其說是一本冥想教程，不如說是一本宣傳手冊，我甚至在 Goodreads 上將其標注為 Boring。 不過這段交流...
用戶評價
最簡明生動的冥想上手指南，蓋茨誠不欺我
评分That's OK. Be present,in the monment,awareness.calm,clarity
评分Meditation and mindfulness seem pretty easy but actually it’s difficult to keep myself in the present moment, maybe that’s why my severe chronic depression and anxiety never go away. But I do enjoy this book, It makes sense to me. Anyway I will keep practicing.
评分其實我沒看過 我是來問大傢分享資源的 有資源的好心人麻煩送我一份唄
评分PhDs’ survival kit(身邊用headspace的人好多) about mindfulness, remember the remembering and be aware
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