The Headspace Guide to Meditation and Mindfulness pdf epub mobi txt 電子書 下載2025
ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.
- 冥想
- 蓋茨推薦
- 正念
- 英文原版
- mindfulness
- meditation
- 成長
- 靈修
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight
具體描述
讀後感
通過“幕布app"的幫助，有條理的，梳理並讀完瞭全部內容，曆時一年。 去年此時讀書時，通過書裏的方法，我看到瞭自己情緒和思緒，但我還是不夠強大，去獨自麵對這些心靈上的創傷，通過心理谘詢師的疏導，現在更有力量去獨自麵對和處理自己的思緒瞭。 近期迴顧瞭書籍＋筆記，並...
評分你上一次坐下來，完全靜止，不分心，不被打擾，沒有電視、音樂、書刊、食物、飲料、電話、電腦、朋友、傢人的乾擾，沒有要思考的事情，沒有要解決的事情，那是什麼時候。答案可能是:從來沒有。 對很多人來說，完全不做任何事情，最好的狀況意味著無聊，最壞的狀況還意味著恐懼...
評分這本書不是一本冥想的入門的好讀物。它的可取之處是，用瞭許多形象的比喻來說明冥想是什麼感覺，練習冥想又是什麼感覺。 比如，它將馴服混亂跳躍的思維為馴服野馬。一開始並不能使勁拽它，既是野馬，必定要給它一定的活動範圍和緩衝，然後再去使它安靜下來。 冥想，中西結閤...
評分 評分你上一次坐下來，完全靜止，不分心，不被打擾，沒有電視、音樂、書刊、食物、飲料、電話、電腦、朋友、傢人的乾擾，沒有要思考的事情，沒有要解決的事情，那是什麼時候。答案可能是:從來沒有。 對很多人來說，完全不做任何事情，最好的狀況意味著無聊，最壞的狀況還意味著恐懼...
用戶評價
有點 Headspace 的導購書的感覺。不過長期的冥想，確實能改變精神狀態，（特彆是改善注意力渙散、降低精神壓力和焦慮），同時也會逐步的改變大腦內部的結構，進而進一步影響思維和智力。最初的鍛煉還是要：注重身體對周遭物理的感知，並集中注意力到自己身體上，或者專注於一條思緒，避免乾擾。重點還是在於持之以恒，大腦和精神纔能有本質的變化。
评分練習得不夠
评分看瞭四分之一 有點沒勁????
评分其實我沒看過 我是來問大傢分享資源的 有資源的好心人麻煩送我一份唄
评分看瞭四分之一 有點沒勁????
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