The Headspace Guide to Meditation and Mindfulness

The Headspace Guide to Meditation and Mindfulness pdf epub mobi txt 電子書 下載2025

出版者:St. Martin's Griffin
作者:Andy Puddicombe
出品人:
頁數:224
译者:
出版時間:2016-9-27
價格:USD 15.99
裝幀:Paperback
isbn號碼:9781250104908
叢書系列:
圖書標籤:
  • 冥想
  • 蓋茨推薦
  • 正念
  • 英文原版
  • mindfulness
  • meditation
  • 成長
  • 靈修
  • meditation
  • mindfulness
  • headspace
  • relaxation
  • stress_reduction
  • focus
  • self_improvement
  • mental_health
  • clear_mind
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具體描述

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

作者簡介

ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with Medical Advisory Committee clearance for private practice. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years and has been acknowledged as one of the UK’s foremost mindfulness experts. He is the author of three Headscape Guides (The Headspace Guide to Meditation and Mindfulness; The Headspace Diet; The Headspace Guide to a Mindful Pregnancy) which are now available in 25 countries and 10 languages, and has been featured widely including in Vogue, the New York Times, Financial Times, Entrepreneur, Men’s Health, and Esquire. He also makes regular appearances on TV and online, having been featured on BBC, Netflix and TED. Andy currently lives in Venice, California with his wife and son.

目錄資訊

讀後感

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The contents of this book look disjointed, because the author intersperses his illustration with mountains of long stories which turned out to impede my comprehension. Actually what I expected were clear instructions on how to meditate properly. Sadly I fai...  

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說到冥想這件事情,你的頭腦中是不是第一反應,也會跳齣是僧侶,或瑜伽練習者,盤腿而坐,甚至口中還念念有詞,近乎通靈呢?我也曾經這麼認為。直到一些簡單的冥想體驗,徹底地改變瞭我的生活:我知道,作為一個初學者,我距離高僧的四禪八定還離得很遠呢。但我確確實實的知道...  

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這本書不是一本冥想的入門的好讀物。它的可取之處是,用瞭許多形象的比喻來說明冥想是什麼感覺,練習冥想又是什麼感覺。 比如,它將馴服混亂跳躍的思維為馴服野馬。一開始並不能使勁拽它,既是野馬,必定要給它一定的活動範圍和緩衝,然後再去使它安靜下來。 冥想,中西結閤...  

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用戶評價

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Meditation and mindfulness seem pretty easy but actually it’s difficult to keep myself in the present moment, maybe that’s why my severe chronic depression and anxiety never go away. But I do enjoy this book, It makes sense to me. Anyway I will keep practicing.

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100hun

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Mindfullness是最近想要好好explore的主題之一

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Meditation and mindfulness seem pretty easy but actually it’s difficult to keep myself in the present moment, maybe that’s why my severe chronic depression and anxiety never go away. But I do enjoy this book, It makes sense to me. Anyway I will keep practicing.

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最簡明生動的冥想上手指南,蓋茨誠不欺我

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