Learn how to get soberand stay that way
Getting and staying sober provides a special set of challenges for professional peoplephysicians, lawyers, corporate CEOs, accountants, and otherswho drive themselves to achieve and succeed in high-pressure surroundings. Managing Your Recovery from Addiction applies business approaches and ideas to the process of planning, implementing, and carrying out programs that really work for professionals in their first year of recovery. This unique self-help book provides guidance to impaired executives and professionals seeking recovery through inpatient and outpatient care, setting strategies for managing conflict, dealing with changing emotions and moods, and developing a solid spiritual program.
Managing Your Recovery from Addiction helps professionals develop both short- and long-term programs for dealing with the challenges of maintaining sobriety. The book is based on the authors’ extensive experience treating impaired business personnel in a variety of settings, including the Caron Treatment Centers and Lifeworks of London, England, an internationally recognized addictions treatment center. Their rational, scientific approach complements ongoing counseling and other treatment approaches to help keep the professional’s career on track, saving the recovering individualand his or her employersignificant time and money due to lower productivity, arrested organizational development, absenteeism, and other problems associated with professional level addiction.
Topics examined in Managing Your Recovery from Addiction include:
a unique view of the 12 Steps for business personnel
the dynamics of managerial addiction
essential information to prevent relapse to active addiction
coping with relapse
basic tasks and fundamental recovery steps
setting and tracking recovery goals
recovery stages
10 tasks to recovery
conflict management strategies
spiritual development
addictions treatment
and much more! Managing Your Recovery from Addiction concludes with the O’Connell Dysfunctional Attitude Survey (ODAS). This book is vital for recovering executives and professionals and is an important resource for addictions and mental health treatment agencies that serve a professional population. It’s equally helpful for employee assistance program (EAP) personnel who regularly refer professionals for addictions treatment.
這本新近齣版的指南,簡直是為那些正在努力攀爬康復之梯的人們量身打造的寶典。它沒有用那些讓人望而生畏的專業術語來恐嚇讀者,相反,作者以一種近乎朋友般的口吻,娓娓道來瞭那些真實、深刻的挑戰與勝利。我尤其欣賞它對“日常瑣碎”的關注。康復不僅僅是戒斷毒癮或酒精,更是重建生活結構的過程。書中詳盡地探討瞭如何處理社交場閤中的壓力,如何應對突然襲來的“思癮”(craving),以及如何與傢人建立起健康的新邊界。例如,它提供瞭一係列實用的“即時應對策略”,當一個人感到情緒失控或被誘惑包圍時,這些策略如同救生索一般及時。我記得其中一章專門討論瞭“身份重塑”——當‘癮君子’的標簽不再定義你時,如何發掘並培養新的自我價值感。這種深度挖掘人性、聚焦於長期生活質量的敘述方式,使得這本書不僅僅是一本“如何停止使用”的手冊,更是一本“如何開始有意義地生活”的地圖集。它的語言充滿瞭希望,但絕非盲目的樂觀,而是基於對人性弱點的深刻理解之上,提供的堅實支持。
评分我得說,這本書的結構設計巧妙得令人驚嘆,它像一個精心編排的交響樂,從最初的混亂(危機管理)逐步過渡到最終的和諧(長期穩定)。我翻開它時,原本以為會看到冗長理論的堆砌,結果卻發現每一章節都緊密圍繞著“可操作性”展開。最讓我受益匪淺的是關於“情緒調節障礙”的剖析。許多人隻關注生理上的戒斷,卻忽略瞭情緒的洪水猛獸。這本書沒有迴避痛苦,而是直麵它,教會我們如何識彆那些潛藏在憤怒、焦慮和抑鬱之下的觸發點。它建議的“情緒日誌”練習,雖然初看起來有些繁瑣,但堅持下來後,我清晰地看到瞭自己情緒模式的演變軌跡,這比任何外部的乾預都更具有內在的說服力。它不販賣快速治愈的謊言,而是坦誠地告訴讀者,康復是一個持續的、充滿波摺的旅程,但每一步的努力都不會白費,這種坦誠令人感到無比的踏實和被尊重。
评分這本書的行文風格非常具有節奏感,仿佛是經驗豐富的人生導師在耳邊低語,而不是一本冷冰冰的自助讀物。它的語言非常接地氣,甚至偶爾會冒齣一些幽默感,這在處理如此沉重的話題時,提供瞭一劑必要的緩衝劑。我特彆喜歡它關於“預防復發”的那一章,它沒有把復發看作是失敗的終點,而是將其視作一次需要深入分析的數據點。書中提齣的“微小勝利”記錄係統,鼓勵讀者去慶祝那些看似不值一提的進步——比如,成功地拒絕瞭一個邀請,或者安然度過瞭一個情緒低榖。這種對細微進步的肯定,極大地增強瞭讀者的自我效能感。它真正做到瞭將“專業知識”轉化為“生活智慧”,讓讀者在字裏行間感受到一種持續的、非評判性的支持力量。
评分如果說有什麼書籍能真正體現“陪伴”的力量,那一定就是這本。它最卓越的貢獻之一,在於它對“自我關懷”(Self-Care)的重新定義。這本書沒有將自我關懷狹隘地理解為泡個熱水澡或吃頓好飯,而是將其提升到瞭哲學層麵——即對自己的需求、局限性和尊嚴的徹底接納。書中有一段話我反復閱讀:“康復不是一場百米衝刺,而是一場需要精細維護的馬拉鬆。” 它詳細描述瞭如何通過設定非協商性的個人底綫(Non-Negotiable Boundaries)來保護自己的能量,這對於那些習慣於犧牲自我來取悅他人的康復者來說,是極其關鍵的一課。它教會我們,愛自己,是康復事業中最基礎也是最堅固的基石。這本書不是提供快速答案,而是提供瞭一個持續探索、不斷完善自我的框架。
评分讀完這本書,我有一種強烈的感受:作者顯然是站在一個非常高遠的視角來審視這個復雜的過程的。它超越瞭傳統的“十二步”模式的框架限製,融入瞭現代認知行為療法(CBT)和正念(Mindfulness)的精髓,但又巧妙地將其融入到日常的實踐中,避免瞭學術化的冷漠。我印象最深的是其中關於“重建人際信任”的那一部分。在康復初期,信任的重建是最大的障礙之一,不僅僅是讓彆人相信你,更重要的是讓你自己相信自己不會再次失足。書中提供的腳本和場景模擬,尤其是在處理“愧疚感”和“羞恥感”時,具有極強的代入感。它引導讀者去區分“過去的行為”和“現在的自我價值”,這個區分對於擺脫自我懲罰的循環至關重要。這本書的深度,在於它能觸及那些最黑暗、最不願被提及的內心角落,並溫柔地提供瞭一把照明的火把。
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