Change Your Brain, Change Your Life 2024 pdf epub mobi 电子书
简体网页||繁体网页
Change Your Brain, Change Your Life 2024 pdf epub mobi 电子书 著者简介
Change Your Brain, Change Your Life 电子书 图书目录
点击这里下载
发表于2024-05-18
Change Your Brain, Change Your Life 2024 pdf epub mobi 电子书
Change Your Brain, Change Your Life 2024 pdf epub mobi 电子书
Change Your Brain, Change Your Life 2024 pdf epub mobi 电子书
喜欢 Change Your Brain, Change Your Life 电子书 的读者还喜欢
Change Your Brain, Change Your Life 电子书 读后感
图书标签: Psychology 认知 认知科学 神经科学 心理学 英文 自我完善〓 社科
Change Your Brain, Change Your Life 2024 pdf epub mobi 电子书 图书描述
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸ Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Change Your Brain, Change Your Life 2024 pdf epub mobi 电子书
Change Your Brain, Change Your Life 2024 pdf epub mobi 用户评价
论大脑改变对性格、处事、思维方式对改变，及这一改变后对大脑的进一步影响。很不错的一部脑科学书。写于1999年，很期待读一些更前沿的大脑研究书籍。其中一些对负面情绪思维的控制法很值得学习一下。
评分论大脑改变对性格、处事、思维方式对改变，及这一改变后对大脑的进一步影响。很不错的一部脑科学书。写于1999年，很期待读一些更前沿的大脑研究书籍。其中一些对负面情绪思维的控制法很值得学习一下。
评分等着中文版了
评分等着中文版了
评分等着中文版了
Change Your Brain, Change Your Life 2024 pdf epub mobi 电子书
分享链接
Change Your Brain, Change Your Life 2024 pdf epub mobi 电子书 下载链接
相关图书
-
Understanding Human Nature 2024 pdf epub mobi 电子书 -
Driven to Distraction 2024 pdf epub mobi 电子书
-
Abnormal Psychology 2024 pdf epub mobi 电子书
-
The Miracle of Mindfulness 2024 pdf epub mobi 电子书
-
The Anatomy of Human Destructiveness 2024 pdf epub mobi 电子书
-
Wherever You Go, There You Are 2024 pdf epub mobi 电子书
-
The Penguin Dictionary of Psychology: Fourth Edition 2024 pdf epub mobi 电子书
-
The Science of Self-control 2024 pdf epub mobi 电子书
-
Predictably Irrational 2024 pdf epub mobi 电子书
-
The Man Who Lied to His Laptop 2024 pdf epub mobi 电子书
-
This Is Your Brain on Music 2024 pdf epub mobi 电子书
-
Neurosis and Human Growth 2024 pdf epub mobi 电子书
-
Learned Optimism 2024 pdf epub mobi 电子书
-
Personality Psychology 2024 pdf epub mobi 电子书
-
心理咨询与治疗理论 2024 pdf epub mobi 电子书
-
Forty Studies that Changed Psychology 2024 pdf epub mobi 电子书
-
The Seasons of a Man's Life 2024 pdf epub mobi 电子书
-
The Man Who Couldn't Stop 2024 pdf epub mobi 电子书
-
The Examined Life 2024 pdf epub mobi 电子书
-
Cognitive Psychology 2024 pdf epub mobi 电子书
