Johann Hari is the New York Times bestselling author of Chasing the Scream, which is being adapted into a feature film. He was twice named Newspaper Journalist of the Year by Amnesty International UK. He has written for the New York Times, the Los Angeles Times, and others, and he is a regular panellist on HBO's Real Time with Bill Maher. His TED talk, “Everything You Think You Know About Addiction Is Wrong,” has more than 20 million views.
What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true – and he learned that almost everything we have been told about depression and anxiety is wrong.
Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they are largely caused by key problems with the way we live today. Hari´s journey took him from a mind-blowing series of experiments in Baltimore to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions – ones that work.
發表於2024-06-03
Lost Connections 2024 pdf epub mobi 電子書 下載
圖書標籤: 心理學 心理 抑鬱癥 Psychology 焦慮 醫學與生理 NonFiction 2019
Recommended by charlie. The best book i’ve read in a long while. Introduced me to the idea of universal wage. Checking that part out next.
評分Anti-depression
評分Read the summary
評分3.7 對於抑鬱本身有一些新的啓示,其實是那些習以為常的因素,但作者的大量文獻綜述和舉證讓人更深一點理解抑鬱。但文學性不足,有些重復囉嗦。
評分抑鬱,是失去生活的意義、與人的聯係和未來的願景。
Lost Connections 2024 pdf epub mobi 電子書 下載