James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.
He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work. You can learn more at habitsacademy.com.
jamesclear.com
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
發表於2024-05-28
Atomic Habits 2024 pdf epub mobi 電子書 下載
很多人都想養成閱讀、健身等好習慣,也有很多人想戒掉抽煙、酗酒等壞習慣,但我們經常會半途而廢。為何好習慣如此“難養”?為何壞習慣如此“難戒”? 讀瞭這本書後我纔知道,不是我們決心不夠,而是沒有找對方法。美國著名習慣研究專傢多年研究發現,找齣“提示——渴求——反...
評分1 白曉的寒假怎麼瞭? 白曉今年初一,剛結束小升初的緊張,還沒迎來中考的壓力。 寒假開始前,白曉做瞭一個詳細的日程錶,上午學琴、下午書法、晚上寫作業,穿插著半小時戶外運動。傢裏很支持她,按照她的作息微調瞭一日三餐的時間。白曉很開心地執行瞭半個月。 春節後,白曉根...
評分又到瞭告彆時間。這本兒書要送給我老婆的圖書館瞭。 《掌控習慣》這本書看起來好像是講習慣的。其實是講命運的。 因為每個人都是由無數的習慣組成的。 小到你係鞋帶兒的方式,大到發生衝突時,你第一反應是懟迴去還是認慫,人的生命中存在著無數的習慣。 先講個故事吧。 英國自...
評分 評分又到瞭告彆時間。這本兒書要送給我老婆的圖書館瞭。 《掌控習慣》這本書看起來好像是講習慣的。其實是講命運的。 因為每個人都是由無數的習慣組成的。 小到你係鞋帶兒的方式,大到發生衝突時,你第一反應是懟迴去還是認慫,人的生命中存在著無數的習慣。 先講個故事吧。 英國自...
圖書標籤: 自我管理 英文原版 自我提升 個人管理 自我成長 心理學 習慣 成長
#5
評分看起來容易 做起來可難 比如健身 你想一邊健身還一邊每天高負荷呢 體力????️跟得上纔行呀 = =
評分看起來容易 做起來可難 比如健身 你想一邊健身還一邊每天高負荷呢 體力????️跟得上纔行呀 = =
評分The one and only habit forming book you need. It is a manual, with cases, steps and scenarios. Very clear and to the point. Make it obvious, easy, attractive and satisfying. Easy to follow and hard to fail.
評分#5
Atomic Habits 2024 pdf epub mobi 電子書 下載