The Power of Full Engagement 2024 pdf epub mobi 電子書 下載


The Power of Full Engagement

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The Power of Full Engagement pdf epub mobi 著者簡介

Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.


The Power of Full Engagement pdf epub mobi 圖書描述

“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).

This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:

* Mobilize four key sources of energy

* Balance energy expenditure with intermittent energy renewal

* Expand capacity in the same systematic way that elite athletes do

* Create highly specific, positive energy management rituals to make lasting changes

Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.

The Power of Full Engagement 2024 pdf epub mobi 電子書 下載

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發表於2024-05-21

The Power of Full Engagement 2024 pdf epub mobi 電子書 下載

The Power of Full Engagement 2024 pdf epub mobi 電子書 下載

The Power of Full Engagement 2024 pdf epub mobi 電子書 下載



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The Power of Full Engagement pdf epub mobi 讀後感

評分

【筆記整理】 一、 身體能量 1、休息時間任何人不能談論公事。 2、我們往往對某些事情習以為常,如呼吸和飲食,其實這纔是我們生命中最重要的節奏。 3、長長地呼一口氣會促進恢復。吸氣數到3,吐氣數到6,你會覺得外界的乾擾在遠離你,身體、思想和情感都漸漸平復。深深地、平...  

評分

生活是一係列衝刺,還是一場馬拉鬆?這是吉姆·洛爾和托尼·施瓦茨著的《精力管理》書中提齣的一個問題。如果讓你馬上迴答,請問你的答案是什麼?      我當時的第一反應是:生活當然是一場馬拉鬆。然而,書中的觀點卻相反:      “想像一下很多長距離賽跑者的樣...  

評分

【筆記整理】 一、 身體能量 1、休息時間任何人不能談論公事。 2、我們往往對某些事情習以為常,如呼吸和飲食,其實這纔是我們生命中最重要的節奏。 3、長長地呼一口氣會促進恢復。吸氣數到3,吐氣數到6,你會覺得外界的乾擾在遠離你,身體、思想和情感都漸漸平復。深深地、平...  

評分

在這個世界上矛盾而又統一的事情常常讓我覺得很有趣而迴味不已。 比如說生與死。 與癌癥做鬥爭的果子提到有位美國作傢曾經說過:睏在敵營中的戰士,如果想突圍齣去,他必須兼具強烈的求生欲望及不怕死的感覺。也就是說,他不能僅僅是貪戀生命,否則就成瞭懦夫,無法脫逃。他...  

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出版者:Free Press
作者:Jim Loehr
出品人:
頁數:256
譯者:
出版時間:2004-12
價格:USD 15.99
裝幀:Paperback
isbn號碼:9780743226752
叢書系列:

圖書標籤: 個人管理  精力管理  時間管理  self-management  自我管理  積極心理學  心理學  管理   


The Power of Full Engagement 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

The Power of Full Engagement pdf epub mobi 用戶評價

評分

B848.4/L825

評分

Endless anxiety still spreads forward. And the most important things are persistence, targeted goals, shouldering, action and higher efficiency.

評分

從來不喜歡看這類書,這迴還是看瞭,對於大眾應該是不錯的指導吧。對我還是那句話:道理都明白,就是情感上接受不瞭。要慢慢養成,慢慢調整。我覺得對我自己來說最管用的就是看兩個小時的書,來放空自己。

評分

整本書最後那個給自己的assessment很有幫助。 再次鼓勵我每天早起

評分

「時間」有限的本質是「精力」有限。而持續、穩定的精力,則可以從飲食、運動、時間安排等各方麵來建立一個有效的係統而來。

The Power of Full Engagement 2024 pdf epub mobi 電子書 下載


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