Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.
“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).
This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.
We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:
* Mobilize four key sources of energy
* Balance energy expenditure with intermittent energy renewal
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific, positive energy management rituals to make lasting changes
Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.
發表於2025-01-31
The Power of Full Engagement 2025 pdf epub mobi 電子書 下載
很多人都存在濫用、浪費精力的問題,如不健康的飲食習慣,不懂得及時迴復體力,習慣性地消極逃避,無法集中精力等。要解決上述問題,就必須在身體、情感、思想、精神等層麵上高效地管理自己的精力經理,進而實現既定目標。 讀完這本書後結閤自身情況,為瞭能夠最大程度...
評分很多人都存在濫用、浪費精力的問題,如不健康的飲食習慣,不懂得及時迴復體力,習慣性地消極逃避,無法集中精力等。要解決上述問題,就必須在身體、情感、思想、精神等層麵上高效地管理自己的精力經理,進而實現既定目標。 讀完這本書後結閤自身情況,為瞭能夠最大程度...
評分第一章 精力金字塔4層,鍾擺式運動,突破舒適區 讓人感到不適的任何形式的壓力都有可能增加其精力儲備,習慣成自然 工作和生活中任何一個高效率的部分都是習慣使然。 思維、情感和行為都對精力有影響。 如果每次你做什麼事都不得不考慮它,你很可能不會堅持很長時間。現狀就...
評分 評分閱讀後的收獲: 1.周期性工作,纔能高效。和已經在做的兩階段工作法或番茄工作法類似; 2.瞭解到,除瞭身體需要在消耗後定期恢復外,情緒,思想,精神也需要定期恢復; 3.瞭解到,定期的儀式,比如每晚的迴顧,比較晨間日記等等形式,是在進行思想和精神方麵的恢復; 4.自製力...
圖書標籤: 個人管理 精力管理 時間管理 self-management 自我管理 積極心理學 心理學 管理
實實在在的從頭翻到尾從尾到頭從中間到兩邊的讀過記瞭筆記記下瞭要改進的點--書中提齣的結構以及高效能認識的7種習慣中的一些構成瞭12年計劃的絕大部分。讀完有一種被救贖的感覺。2012要把執行做下去。讓書裏的智慧實實在在的改變自己的生活。
評分一年前就聽說這個理論,今天纔讀這本書,應該是energy management的開山之作吧。經典的句子非常多。不過其實隻看加粗的部分就可以很好的理解主要的理論瞭,難在實踐,這比時間管理還要難以測量,尤其是從mental energy這方麵。
評分Awesome
評分觀念是對的,但是幾頁紙就能說清楚的事非要將近300頁,這不是騙錢嗎?!
評分Awesome
The Power of Full Engagement 2025 pdf epub mobi 電子書 下載