The Power of Full Engagement 2024 pdf epub mobi 電子書下載

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The Power of Full Engagement pdf epub mobi 著者簡介

Tony Schwartz is the President and CEO of The Energy Project, which helps individuals and organizations perform at their best. Tony's last book, The Power of Full Engagement, co-authored with Jim Loehr, was a Wall Street Journal and New York Times bestseller and has been translated into 28 languages. Tony's article "Manage Energy, Not Time: The Science of Stamina," co-authored with Catherine McCarthy, was published in the October, 2007 Harvard Business Review. Tony co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump and also wrote What Really Matters: Searching for Wisdom in America.

The Power of Full Engagement pdf epub mobi 圖書描述

“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).

This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.

We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to:

* Mobilize four key sources of energy

* Balance energy expenditure with intermittent energy renewal

* Expand capacity in the same systematic way that elite athletes do

* Create highly specific, positive energy management rituals to make lasting changes

Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.

The Power of Full Engagement 2024 pdf epub mobi 電子書下載

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發表於2024-11-22

The Power of Full Engagement 2024 pdf epub mobi 電子書下載

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The Power of Full Engagement pdf epub mobi 讀後感

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1. 管理精力，而非時間，纔是高效(High Performance)、健康(Health)與快樂(Happiness)的基礎。 2. 人的精力有4種來源，身體的、情感的、思想的和精神的，這4種精力資源需要在消耗和儲備之間取得平衡纔能保證不會枯竭。 3. 精力管理的4個原則： 1）全方位投入需要利用4...

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在這個世界上矛盾而又統一的事情常常讓我覺得很有趣而迴味不已。比如說生與死。與癌癥做鬥爭的果子提到有位美國作傢曾經說過：睏在敵營中的戰士，如果想突圍齣去，他必須兼具強烈的求生欲望及不怕死的感覺。也就是說，他不能僅僅是貪戀生命，否則就成瞭懦夫，無法脫逃。他...

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4來源 1. 身體：為身體添柴加火 * 呼吸：感到緊張時長呼一口氣 * * 焦慮和生氣會明顯地使呼吸變得急促，這對於處理眼前的威脅非常寶貴。但是，這種呼吸方式很快會減少我們得到的能量，削弱我們恢復思想上和感情上平衡的能力。結果可能是一個惡性循環 * 深呼吸不僅...

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作者對精力管理的解釋還是比較透徹的，但我並不是完全贊同所有的觀點。以下是我對這個概念的理解，原文發錶於我的博客中：http://shenyuanhang.com/energy-management/ 　　影響效率的因素有兩個，一是時間，二是精力。時間固然重要，沒有充足的時間，即便擁有再多的精力也...

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出版者:Free Press

作者:Jim Loehr

出品人:

頁數:256

譯者:

出版時間:2004-12

價格:USD 15.99

裝幀:Paperback

isbn號碼:9780743226752

叢書系列:

圖書標籤: 個人管理精力管理時間管理 self－management 自我管理積極心理學心理學管理

The Power of Full Engagement 2024 pdf epub mobi 電子書下載

想要找書就要到本本書屋

onlinetoolsland.com

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

The Power of Full Engagement pdf epub mobi 用戶評價

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Set up rituals that can make you relax and recharge your energy.

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從來不喜歡看這類書，這迴還是看瞭，對於大眾應該是不錯的指導吧。對我還是那句話：道理都明白，就是情感上接受不瞭。要慢慢養成，慢慢調整。我覺得對我自己來說最管用的就是看兩個小時的書，來放空自己。

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封麵設計簡直像是地攤盜版書。。。話說，最近讀的書，至少有三本說的基本是一個內容，連用的例子都一樣，隻不過都冠瞭不同的雞湯句子作為書名。。。嗯這都是十年前的書瞭，很可能是比較早的吧。讀完，非常係統，非常實用，以及結閤客戶案例（大部分就是普通人麵臨普通人的各種睏擾，但是比大部分普通人好的就是有覺醒）。其實其中說的大部分都是常識，都是很多人明白也期望改變的，但是大部分人就是做不到，可能還是因為沒有建立強烈的習慣。總之，書強烈推薦，更強烈推薦實踐

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B848.4/L825

評分☆☆☆☆☆

Set up rituals that can make you relax and recharge your energy.

The Power of Full Engagement 2024 pdf epub mobi 電子書下載