泰勒•本-沙哈爾博士(Tal Ben-Shahar,Ph.D.)
泰勒•本-沙哈爾博士擁有哈佛大學心理學和哲學雙學士學位,哈佛大學組織行為學博士學位。他所開設的“積極心理學”和“領袖心理學”,被哈佛學生們連續數年推選為最受歡迎率排名第一和第三的課程,他也被學生們譽為“最受歡迎的人生導師”。除瞭在哈佛大學教授課程外,他目前在世界各地為為各類機構、廣大民眾和危機人群授課並提供谘詢,被企業傢和高管們譽為“摸得著幸福”的心理課程。他與亞洲積極心理研究院的閤作項目,已在中國很多機構、學校、企業和城市中迅速開展並取得瞭顯著的效果。
泰勒博士曾齣版《紐約時報》圖書排行榜第一名的暢銷書——《幸福的方法》(HAPPIER),被翻譯成16多種文字暢銷26個國傢和地區,該中文版齣版後,改變瞭國人對幸福的認知,成為很多知名企業培養幸福員工、建設幸福組織的必讀書籍;目前被清華大學MBA積極心理學課程作為指定教材;中國第一個提齣建立“幸福城市”理念的江蘇省江陰市,也將本書正式列為幸福城市教育的普及讀物。
DO YOU WANT YOUR LIFE TO BE PERFECT? We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. OR DO YOU WANT TO BE HAPPY? Applying cutting-edge research in the field of positive psychology-the scientific principles taught in his wildly popular course at Harvard University-Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. YOU DON'T HAVE TO BE PERFECT TO BE PERFECTLY HAPPY! In The Pursuit of Perfect, Tal Ben-Shahar offers an optimal way of thinking about failure and success--and the very way we live. He provides exercises for self reflection, meditations, and "Time-Ins" to help you rediscover what you really want out of life. Praise for Tal Ben-Shahar's Happier: "This fine book shimmers with a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." -Martin E. P. Seligman, author of Authentic Happiness
發表於2024-06-06
The Pursuit of Perfect 2024 pdf epub mobi 電子書 下載
I was in that situation, no longer sure I am in the right field, uable to motivate myself, procratination. I even think I am abusing myself, suffering from low self-esteem, sexy disfunction,depression, social phibia, procratination. We were born in a perio...
評分打開《幸福超越完美》這本書就見“請停止追求完美,現在就開始過一個更幸福的人生!”初見這句話時,心裏還真有種頗為不理解的感覺,我就想:為什麼一定要停止追求完美,纔能開始更幸福的人生呢?擁有瞭完美之後的幸福豈不是更加圓滿和美好嗎? 讀過,纔知其中的道理。這是一...
評分帕纍托法則 20的時間80的收益 自我認知理論:長時間的行為是可以改變態度的。通過觀察到自己像最優主義者一樣行事,承擔風險、離開自己的舒適區,跌倒瞭再站起來,我們會慢慢地成為一個最優主義者。 在日記上記錄失敗的經曆 【接納】完美主義者拒絕自己的情緒時,無論拒絕錶達...
評分 評分看完這本書,我纔後知後覺自己在某些方麵也追求完美而且適應不良,我把這本書推薦給瞭好友——那個大學壟斷一等奬學金、畢業後順利通過公務員考試的班花,她常覺得自己做得很不好、越來越不優秀。讓自己全然為人,接受自己的不完美、事情的不完美、晚起並不會毀掉一整天,毀掉...
圖書標籤: 心理學 積極心理學 Ben-Shahar 英文原版 TalBen-Shahar 心理 哈佛幸福課 幸福
時不時有點精彩
評分果真是治愈型的
評分I'm a perfectionist and trying to be an optimist.
評分A deep respect to reality and to be a optimist.
評分果真是治愈型的
The Pursuit of Perfect 2024 pdf epub mobi 電子書 下載